You can still access the old version of this page.

Mon 6th Jan 2025 at 6:12am by Pegg

Run > Treadmill
  • Time
    47:05
  • Miles
    3.60
  • Min/mi
    13:05
  • Pacing
    16.4%
  • WAVA
    40.25
  • Stride(cm)
    79
  • Cals
    447
  • Cadence
    155
  • BPM
    140
  • %MHR
    61.6
  • B/mi
    1828
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 12:02(19:21/mi) 119/145bpm [2303b/mi] 91cal
2) 0.62mi - 6:52(11:03/mi) 148/153bpm [1635b/mi] 75cal
3) 0.62mi - 8:49(14:11/mi) 145/157bpm [2056b/mi] 89cal
4) 0.62mi - 9:29(15:16/mi) 141/156bpm [2152b/mi] 85cal
5) 0.62mi - 8:05(13:00/mi) 151/160bpm [1964b/mi] 86cal
6) 0.17mi - 1:49(10:55/mi) 165/173bpm [1800b/mi] 21cal
12:02 6:52 8:49 9:29 8:05 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 6:15 6:15 50:03 100 75-132 5006 141 82-172
0.25 7:44 1:29 11:48 136 131-140 1605 163 162-166
0.38 9:09 1:26 11:24 139 137-140 1585 161 158-164
0.50 10:37 1:27 11:37 141 138-143 1638 160 158-162
0.63 12:03 1:27 11:34 142 140-145 1644 160 158-162
0.75 13:26 1:22 10:59 145 141-148 1594 161 158-164
0.88 14:55 1:29 11:51 146 144-151 1729 160 158-162
1.00 16:13 1:19 10:29 149 147-150 1562 161 160-164
1.13 17:36 1:23 11:05 149 148-151 1650 160 160-162
1.25 18:58 1:22 10:52 151 150-153 1642 161 158-164
1.38 21:23 2:25 19:20 137 127-151 2649 144 30-170
1.50 22:44 1:21 10:48 141 135-149 1522 162 160-164
1.63 24:02 1:18 10:26 152 149-155 1585 161 158-166
1.75 25:21 1:19 10:30 154 152-157 1617 162 160-164
1.88 27:51 2:30 19:59 145 130-154 2899 141 90-164
2.00 29:40 1:50 14:37 135 132-141 1974 132 132-136
2.13 31:10 1:30 11:56 138 131-146 1647 154 128-168
2.25 32:28 1:18 10:23 150 146-152 1556 163 160-166
2.38 33:48 1:21 10:44 154 150-156 1654 163 160-166
2.50 37:18 3:29 27:56 138 127-156 3855 141 36-168
2.63 39:47 2:29 19:55 143 131-151 2849 149 112-180
2.75 41:05 1:18 10:23 151 145-155 1569 166 164-168
2.88 42:24 1:19 10:28 157 155-158 1643 165 164-166
3.00 44:10 1:46 14:08 156 150-160 2204 152 116-168
3.13 45:26 1:17 10:15 157 152-160 1608 165 162-168
3.25 46:44 1:18 10:21 164 160-167 1697 164 162-164
3.27 47:04 20 14:28 170 167-173 2459 165 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 162 2.9 32:05 10:59
    Walk 19.1 127 0.4 9:00 25:33
    Still 12.7 - - 5:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.56% More
    800m 5:26 10:56 38.62% More
    1km 6:51 11:01 39.97% More
    Mile 11:12 11:12 41.66% More
    5k 40:12 12:56 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 38.52
    5km 40:17 12:58 40.49
    5M 1:06:42 13:20 39.89
    10km 1:23:58 13:31 39.67
    10M 2:19:03 13:54 39.45
    Half 3:05:08 14:08 38.69
    20M 4:49:55 14:30 38.86
    Mara 6:26:00 14:44 38.64

Bespoke Fields

Amend your bespoke fields
DOM
Cycle day
Numb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here