or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 7:18am by jelly

Run > General
  • Time
    16:39
  • Miles
    1.22
  • Min/mi
    13:39
  • Pacing
    81.8%
  • WAVA
    37.27
  • Stride(cm)
    76
  • Cals
    107
  • Cadence
    154
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1679
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:57(12:48/mi) 127/141bpm [1626b/mi] 52cal
2) 0.6mi - 8:42(14:33/mi) 123/134bpm [1790b/mi] 55cal
7:57 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 4:58 83 82-84 412 171 158-194 0/0
0.13 1:17 59 15:41 106 85-115 1662 138 80-170 1/0
0.19 2:09 52 13:50 121 116-126 1673 168 164-170 1/1
0.25 3:00 50 13:24 129 127-132 1729 167 164-170 0/1
0.31 3:49 50 13:17 132 130-134 1753 166 164-168 2/1
0.38 4:39 49 13:11 134 131-136 1766 168 166-170 0/2
0.44 5:25 46 12:22 138 136-140 1706 166 164-168 2/1
0.50 6:17 52 13:46 136 133-141 1873 156 80-168 1/1
0.56 7:06 49 13:01 135 134-137 1758 166 164-168 1/1
0.63 8:05 59 15:49 128 115-137 2024 134 82-164 0/1
0.69 8:52 47 12:33 117 114-121 1469 165 162-168 1/1
0.75 9:38 46 12:20 128 121-131 1579 165 164-168 1/1
0.81 10:34 56 14:56 125 118-132 1868 151 120-168 2/1
0.88 11:23 48 12:53 128 124-130 1650 165 162-166 1/1
0.94 12:15 52 13:54 126 121-130 1751 141 80-166 1/1
1.00 13:02 48 12:41 131 128-133 1662 164 160-168 1/1
1.06 13:57 55 14:34 128 118-134 1865 137 82-162 0/1
1.13 14:49 52 13:45 124 118-127 1705 158 130-166 0/2
1.19 15:59 1:10 18:43 113 105-124 2115 133 120-160 1/0
1.22 16:39 40 21:15 108 103-113 2295 128 126-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    154 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 164 1 13:12 12:57
    Walk 20.6 119 0.2 3:25 17:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:58 33.83% More
    800m 6:15 12:33 35.72% More
    1km 7:57 12:48 36.47% More
    Mile 13:02 13:02 37.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 36.59
    5km 44:51 14:26 38.43
    5M 1:14:16 14:51 37.92
    10km 1:33:30 15:03 37.72
    10M 2:34:50 15:29 37.59
    Half 3:26:09 15:44 36.89
    20M 5:22:49 16:08 37.13
    Mara 7:09:48 16:24 36.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here