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Mon 6th Jan 2025 at 6:07am by

Run > General
  • Time
    8:14:56
  • Miles
    28.44
  • Min/mi
    17:24
  • Stride(cm)
    69
  • Cals
    4813
  • Watts
    146
  • Cadence
    134
  • BPM
    131
  • %MHR
    79.1
  • B/mi
    2284
  • Asc(m)
    2120
  • Hillscore
    167
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(12:46/mi) 128/158bpm [1634b/mi] 75cal 153/W 4.7/6.46mph
2) 1mi - 9:33(15:22/mi) 136/162bpm [2090b/mi] 98cal 160/W 3.9/6.74mph
3) 1mi - 9:08(14:42/mi) 139/150bpm [2043b/mi] 96cal 164/W 4.08/5.39mph
4) 1mi - 10:38(17:07/mi) 136/151bpm [2327b/mi] 109cal 129/W 3.51/5.84mph
5) 1mi - 9:14(14:52/mi) 139/148bpm [2065b/mi] 98cal 158/W 4.04/6.39mph
6) 1mi - 8:23(13:30/mi) 131/147bpm [1767b/mi] 81cal 120/W 4.45/5.36mph
7) 1mi - 9:45(15:41/mi) 133/143bpm [2087b/mi] 97cal 156/W 3.82/5.48mph
8) 1mi - 10:31(16:55/mi) 139/149bpm [2353b/mi] 111cal 170/W 3.55/5.78mph
9) 1mi - 8:44(14:03/mi) 136/150bpm [1912b/mi] 89cal 169/W 4.27/6.16mph
10) 1mi - 9:14(14:51/mi) 127/147bpm [1887b/mi] 86cal 150/W 4.04/5.93mph
11) 1mi - 11:01(17:44/mi) 132/153bpm [2340b/mi] 108cal 181/W 3.38/5.72mph
12) 1mi - 8:38(13:54/mi) 144/154bpm [2001b/mi] 96cal 195/W 4.32/5.68mph
13) 1mi - 16:00(25:45/mi) 133/151bpm [3425b/mi] 159cal 135/W 2.33/4.68mph
14) 1mi - 16:48(27:02/mi) 130/148bpm [3514b/mi] 160cal 179/W 2.22/3.95mph
15) 1mi - 9:22(15:04/mi) 139/161bpm [2095b/mi] 100cal 158/W 3.98/6.1mph
16) 1mi - 15:55(25:37/mi) 115/162bpm [2946b/mi] 126cal 192/W 2.34/6.16mph
17) 1mi - 20:13(32:32/mi) 122/156bpm [3969b/mi] 176cal 126/W 1.84/5.47mph
18) 1mi - 11:03(17:47/mi) 142/165bpm [2525b/mi] 121cal 124/W 3.37/6.39mph
19) 1mi - 10:22(16:41/mi) 147/163bpm [2452b/mi] 119cal 97/W 3.6/6.78mph
20) 1mi - 7:33(12:09/mi) 146/159bpm [1774b/mi] 86cal 168/W 4.94/6.56mph
21) 1mi - 9:41(15:35/mi) 140/171bpm [2181b/mi] 104cal 123/W 3.85/6.56mph
22) 1mi - 11:01(17:44/mi) 131/158bpm [2322b/mi] 107cal 115/W 3.38/5.86mph
23) 1mi - 10:09(16:20/mi) 147/170bpm [2401b/mi] 116cal 120/W 3.67/6.06mph
24) 1mi - 9:43(15:38/mi) 144/151bpm [2252b/mi] 108cal 165/W 3.84/6.05mph
25) 1mi - 9:05(14:37/mi) 134/146bpm [1959b/mi] 91cal 127/W 4.1/6.1mph
26) 1mi - 8:23(13:30/mi) 143/154bpm [1929b/mi] 93cal 165/W 4.45/6.14mph
27) 1mi - 8:04(12:59/mi) 140/149bpm [1817b/mi] 86cal 152/W 4.62/7.1mph
28) 1mi - 16:00(25:45/mi) 130/147bpm [3347b/mi] 153cal 98/W 2.33/5.51mph
29) 1mi - 13:41(22:01/mi) 136/145bpm [2995b/mi] 140cal 130/W 2.72/4.59mph
30) 1mi - 17:25(28:02/mi) 122/148bpm [3420b/mi] 152cal 62/W 2.14/4.86mph
31) 1mi - 9:29(15:16/mi) 139/160bpm [2121b/mi] 100cal 162/W 3.93/5.17mph
32) 1mi - 10:39(17:08/mi) 131/140bpm [2245b/mi] 103cal 135/W 3.5/4.8mph
33) 1mi - 10:06(16:15/mi) 131/142bpm [2129b/mi] 98cal 143/W 3.69/5.06mph
34) 1mi - 11:13(18:03/mi) 127/138bpm [2293b/mi] 104cal 139/W 3.32/5.08mph
35) 1mi - 10:43(17:15/mi) 129/137bpm [2225b/mi] 101cal 142/W 3.48/5.18mph
36) 1mi - 15:11(24:26/mi) 118/153bpm [2883b/mi] 126cal 100/W 2.46/4.5mph
37) 1mi - 10:40(17:11/mi) 129/139bpm [2216b/mi] 101cal 151/W 3.49/4.78mph
38) 1mi - 9:42(15:36/mi) 122/129bpm [1903b/mi] 84cal 135/W 3.85/5.08mph
39) 1mi - 11:07(17:53/mi) 122/137bpm [2183b/mi] 96cal 126/W 3.35/5.48mph
40) 1mi - 8:49(14:11/mi) 132/154bpm [1873b/mi] 86cal 155/W 4.23/5.47mph
41) 1mi - 11:30(18:31/mi) 126/139bpm [2332b/mi] 106cal 145/W 3.24/5.15mph
42) 1mi - 9:21(15:03/mi) 121/137bpm [1820b/mi] 80cal 100/W 3.99/5.1mph
43) 1mi - 10:54(17:33/mi) 117/135bpm [2052b/mi] 88cal 111/W 3.42/5.25mph
44) 1mi - 8:13(13:13/mi) 125/133bpm [1653b/mi] 74cal 128/W 4.54/5.03mph
45) 1mi - 8:31(13:42/mi) 122/129bpm [1672b/mi] 74cal 141/W 4.38/5.44mph
46) 0.77mi - 5:35(11:38/mi) 125/131bpm [1454b/mi] 51cal 148/W 5.16/5.74mph
7:56 9:33 9:08 10:38 9:14 8:23 9:45 10:31 8:44 9:14 11:01 8:38 16:00 16:48 9:22 15:55 20:13 11:03 10:22 7:33 9:41 11:01 10:09 9:43 9:05 8:23 8:04 16:00 13:41 17:25 9:29 10:39 10:06 11:13 10:43 15:11 10:40 9:42 11:07 8:49 11:30 9:21 10:54 8:13 8:31 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:52 12:52 12:52 136 85-162 1750 152 58-186 168 1-329 1211/72
2.00 29:38 16:46 16:46 132 110-150 2214 135 62-168 145 22-249 73/55
3.00 44:47 15:09 15:09 140 125-151 2122 142 102-164 162 10-288 45/86
4.00 58:48 14:01 14:01 131 114-147 1836 149 60-180 129 43-267 84/51
5.00 1:15:43 16:55 16:55 137 117-149 2317 131 92-164 169 32-303 100/36
6.00 1:30:03 14:20 14:20 132 94-150 1893 140 44-166 160 1-257 117/19
7.00 1:46:41 16:37 16:37 132 95-153 2194 131 48-160 180 1-383 136/26
8.00 2:06:49 20:08 20:08 139 118-154 2799 126 42-158 168 1-485 166/11
9.00 2:31:16 24:27 24:27 131 110-154 3203 105 44-158 174 3-495 119/39
10.00 2:53:38 22:22 22:22 116 73-162 2594 114 42-164 193 3-650 218/26
11.00 3:18:48 25:10 25:10 133 87-159 3348 137 20-218 143 1-1123 115/247
12.00 3:35:01 16:13 16:13 146 114-165 2368 148 108-180 102 23-231 36/292
13.00 3:49:10 14:09 14:09 141 111-171 1995 146 56-180 150 1-295 29/92
14.00 4:23:00 33:50 +18:04 33:50 139 108-170 4702 147 48-174 140 1-337 37/101
15.00 4:39:37 16:38 16:38 142 120-168 2362 135 92-178 139 13-300 74/121
16.00 4:54:20 14:42 14:42 139 125-154 2044 138 54-176 147 5-271 60/135
17.00 5:09:50 15:30 15:30 133 101-149 2062 149 40-190 142 1-306 15/126
18.00 5:33:34 23:44 23:44 135 109-147 3205 112 44-160 132 1-304 152/27
19.00 6:02:03 28:28 +5:53 28:28 127 98-160 3616 137 46-198 106 1-290 17/144
20.00 6:19:22 17:19 17:19 132 111-143 2286 132 96-166 138 41-243 65/38
21.00 6:36:32 17:10 17:10 128 107-142 2197 128 92-160 140 18-248 65/36
22.00 6:53:47 17:15 17:15 128 115-138 2208 132 56-162 143 6-226 84/9
23.00 7:15:16 21:29 21:29 122 68-153 2621 133 50-168 140 1-277 54/13
24.00 7:32:19 17:03 17:03 121 103-135 2062 138 48-176 135 1-399 72/35
25.00 7:47:36 15:18 15:18 129 104-154 1973 136 52-174 146 4-282 59/75
26.00 8:04:25 16:49 16:49 124 99-139 2086 133 54-184 121 26-250 86/40
27.00 8:20:24 15:58 15:58 119 94-135 1901 142 54-164 124 1-261 27/140
28.00 8:33:42 13:18 13:18 122 110-133 1623 149 108-162 136 83-205 22/92
28.44 8:38:51 5:09 11:41 125 110-131 1461 155 110-166 147 88-190 6/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    712 11.1% 21:06
    155 4.1% 18:55
    151 17.4% 28:20
    45 7.4% 16:49
    42 6.6% 18:35
    42 5.4% 14:38

  • Cadence Distribution

    134 avge / 218 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.4 154 19.7 4:20:31 14:24
    Walk 37.8 106 8.7 3:25:05 23:35
    Still 5.4 - - 29:18 -
    Pause 4.4 - - 23:57 -

  • Power Distribution

    146W (1123 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 0.00% More
    800m 5:10 10:24 0.00% More
    1km 7:00 11:16 0.00% More
    Mile 11:44 11:44 0.00% More
    5k 45:07 14:31 0.00% More
    5 miles 1:14:57 14:59 0.00% More
    10k 1:32:59 14:58 0.00% More
    10 miles 2:53:37 17:22 0.00% More
    Half 3:49:41 17:32 0.00% More
    20 miles 6:19:18 18:58 0.00% More
    Mara 8:04:50 18:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:14 14:14
    5km 47:20 15:14
    5M 1:18:24 15:41
    10km 1:38:42 15:53
    10M 2:43:27 16:21
    Half 3:37:37 16:37
    20M 5:40:47 17:02
    Mara 7:33:43 17:19
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