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Mon 6th Jan 2025 at 8:07am by ronhar

Run > General

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Time
1:01:46
Miles
5.16
Min/mi
11:58
Pacing
28.4%
WAVA
53.82
Stride(cm)
73
Cals
610
Cadence
184
BPM
125
%MHR
69.7
B/mi
1501
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 116/131bpm [1346b/mi] 112cal
2) 1mi - 12:05(12:05/mi) 127/134bpm [1534b/mi] 119cal
3) 1mi - 11:45(11:45/mi) 131/139bpm [1539b/mi] 121cal
4) 1mi - 11:58(11:58/mi) 132/140bpm [1580b/mi] 119cal
5) 1mi - 12:12(12:12/mi) 134/141bpm [1634b/mi] 120cal
6) 0.16mi - 2:10(13:35/mi) 133/140bpm [1807b/mi] 19cal

11:36 12:05 11:45 11:58 12:12 2:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:59	5:59 +3:08	23:57	99 72-120	2372	186 180-192	0/22
0.50	10:48	4:49 +2:01	19:16	102 64-122	1964	186 184-194	4/17
0.75	13:43	2:55	11:40	126 122-129	1470	186 184-188	14/12
1.00	16:45	3:02	12:07	129 127-131	1563	185 180-190	15/12
1.25	19:44	2:59	11:55	128 123-130	1525	184 180-186	10/6
1.50	25:27	5:43 +2:48	22:54	117 87-128	2679	186 180-190	11/10
1.75	28:39	3:12	12:48	127 122-132	1626	184 178-188	9/16
2.00	31:38	2:59	11:56	131 125-134	1563	183 180-186	15/10
2.25	34:33	2:54	11:38	132 129-136	1535	185 182-192	11/9
2.50	40:47	6:14 +3:33	24:57	121 95-137	3018	186 182-190	10/11
2.75	43:55	3:08	12:31	134 126-139	1678	185 182-190	16/22
3.00	46:56	3:01	12:05	136 131-139	1644	185 180-192	16/10
3.25	49:48	2:53	11:30	137 134-140	1576	185 180-188	14/19
3.50	55:46	5:58 +3:00	23:52	127 96-137	3030	185 182-190	12/9
3.75	1:00:09	4:23 +1:26	17:31	129 106-138	2261	187 184-194	8/9
4.00	1:03:19	3:10	12:40	127 106-136	1609	183 178-190	13/9
4.25	1:06:23	3:03	12:14	136 132-139	1663	184 180-188	9/8
4.50	1:10:41	4:18 +1:19	17:13	127 104-141	2187	180 114-190	9/8
4.75	1:15:07	4:26 +1:19	17:44	131 112-140	2322	185 180-190	16/6
5.00	1:18:09	3:02	12:09	138 135-140	1676	185 180-188	5/12
5.16	1:21:15	3:06 +56	19:27	132 117-140	2568	180 172-186	13/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	11.8%	12:24
11	5.4%	13:15
11	6.1%	40:07
10	4.3%	12:22

Cadence Distribution
184 avge / 194 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.9	184	5.2	1:00:41	14:54
Walk	4.4	108	0	4:15	223:13:47
Still	0.1	-	-	9	-
Pause	16.6	-	-	16:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	41.95%	More
800m	5:40	11:24	46.32%	More
1km	7:09	11:31	47.80%	More
Mile	11:40	11:40	49.79%	More
5k	43:01	13:51	46.13%	More
5 miles	1:18:05	15:37	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	53.55
5km	36:04	11:37	55.01
5M	59:44	11:57	53.92
10km	1:15:13	12:06	53.41
10M	2:04:33	12:27	53.69
Half	2:45:50	12:40	53.15
20M	4:19:41	12:59	53.83
Mara	5:45:44	13:12	53.88

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Mon 6th Jan 2025 at 8:07am by ronhar

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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