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Mon 6th Jan 2025 at 10:58am by JCB

Run > General
  • Time
    1:21
  • Miles
    0.13
  • Min/mi
    10:23
  • WAVA
    31.16
  • Stride(cm)
    95
  • Cals
    13
  • Cadence
    163
  • BPM
    128
  • %MHR
    75.3
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

1) 0.21km - 1:21(6:37/km) 133/143bpm [879b/km] 13cal 9.08/9.34kmph
1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:39 120 97-138 1279 159 90-170
0.13 1:19 39 10:29 139 136-143 1458 169 166-172
0.13 1:21 2 13:54 138 138-138 1918 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 167 0.1 1:18 10:29
    Walk 3.7 90 0 3 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:09 29.37% More
    200m 1:18 10:30 30.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:17 15:17 28.54
    5km 58:51 18:57 25.23
    5M 1:43:38 20:44 23.34
    10km 2:14:12 21:36 22.52
    10M 3:56:21 23:38 21.14
    Half 5:25:52 24:53 20.14
    20M 8:59:01 26:57 19.29
    Mara 12:23:09 28:22 18.66

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