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Sun 5th Jan 2025 at 1:53pm by Xinny

Bike > General

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Time
45:55
Miles
7.86
Mph
10.3
FBI
39.77
Cals
295
Asc(m)
102
Surface
Road

Notes & Comments

1) 7.86mi - 45:55(5:50/mi) 295cal 10.28/20.22mph

45:55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:34	2:34	5.85	1/0
0.50	3:48	1:14	12.14	1/0
0.75	4:56	1:08	13.24	1/1
1.00	6:06	1:10	12.91	1/0
1.25	7:15	1:09	13.00	1/5
1.50	8:33	1:18	11.59	5/7
1.75	10:57	2:24	6.23	10/1
2.00	12:16	1:19	11.43	0/2
2.25	13:15	59	15.21	1/0
2.50	16:01	2:46	5.43	4/0
2.75	17:07	1:07	13.51	5/3
3.00	18:15	1:08	13.28	4/5
3.25	19:38	1:23	10.81	10/6
3.50	20:44	1:06	13.71	6/6
3.75	21:48	1:04	14.04	1/4
4.00	23:09	1:21	11.08	1/0
4.25	24:18	1:09	13.07	1/2
4.50	25:45	1:27	10.35	7/0
4.75	26:55	1:10	12.82	0/8
5.00	27:56	1:01	14.83	4/6
5.25	29:08	1:12	12.48	4/5
5.50	30:28	1:20	11.27	2/1
5.75	33:39	3:11	4.71	1/7
6.00	35:20	1:41	8.95	2/1
6.25	36:47	1:27	10.31	5/0
6.50	39:13	2:26	6.15	1/2
6.75	40:19	1:06	13.70	0/6
7.00	41:33	1:14	12.23	8/0
7.25	42:37	1:05	13.95	1/7
7.50	44:03	1:25	10.55	4/1
7.75	45:17	1:15	12.02	0/5
7.86	45:55	38	10.87	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:57	3:56	More
1km	2:29	4:00	More
Mile	4:27	4:27	More
5k	14:51	4:47	More
5 miles	26:23	5:17	More
10k	35:15	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	59:16	5:56
20km	1:14:37	6:00
15 miles	1:31:06	6:04
20 miles	2:03:34	6:11
40km	2:35:35	6:16
25 miles	2:36:33	6:16
42km	2:43:50	6:17
50 miles	5:26:23	6:32
56 miles	6:08:03	6:34
100 miles	11:20:29	6:48
112 miles	12:47:21	6:51

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