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Sun 5th Jan 2025 at 4:31pm by RunRuss

Run > General
  • Time
    11:30
  • Miles
    1.28
  • Min/mi
    8:59
  • Pacing
    54.3%
  • WAVA
    49.23
  • Stride(cm)
    108
  • Cals
    150
  • Watts
    327
  • Cadence
    165
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1156
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 130/143bpm [731b/km] 75cal 310/419W
2) 1km - 5:34(5:34/km) 127/138bpm [706b/km] 71cal 322/390W
3) 0.06km - 19(5:27/km) 129/129bpm [704b/km] 4cal 326/368W
5:37 5:34 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 +34 18:20 100 93-121 1833 165 112-182 333 262-376 1/1
0.13 1:41 32 8:34 124 115-130 1063 173 168-182 339 322-362 1/1
0.19 2:16 35 9:26 133 130-137 1255 169 162-174 347 330-387 2/0
0.25 2:54 37 10:00 141 137-143 1410 169 166-174 368 301-419 4/0
0.31 3:26 32 8:37 143 142-143 1233 166 164-168 303 294-312 0/1
0.38 5:05 1:39 +1:07 26:29 131 122-143 3470 163 112-172 290 121-331 1/3
0.44 5:41 35 9:27 128 124-132 1210 167 164-170 320 284-344 2/2
0.50 6:13 32 8:39 134 132-136 1159 166 162-170 302 293-315 0/3
0.56 6:59 46 +13 12:17 135 134-136 1658 168 162-172 332 307-356 1/1
0.63 7:34 34 9:10 135 134-137 1239 163 158-166 324 312-345 0/1
0.69 8:58 1:24 +49 22:27 134 122-138 3008 164 160-176 310 239-356 2/2
0.75 9:30 32 8:29 125 124-126 1060 169 164-178 351 324-390 1/1
0.81 10:02 33 8:44 127 126-128 1108 164 162-168 332 326-344 0/1
0.88 11:17 1:15 +43 19:56 128 125-129 2551 158 112-176 306 124-334 0/1
0.94 11:49 32 8:31 123 120-126 1047 165 162-176 343 315-361 0/1
1.00 12:21 32 8:37 125 120-127 1076 166 164-172 341 331-361 0/0
1.06 13:00 38 10:10 128 127-130 1302 163 158-166 324 292-344 1/0
1.13 14:14 1:14 +41 19:50 126 120-130 2498 163 152-174 293 192-331 1/2
1.19 14:46 33 8:41 124 122-126 1076 167 164-174 329 287-353 1/1
1.25 15:22 35 9:25 127 125-129 1196 164 160-172 361 341-389 2/0
1.28 15:37 15 9:15 129 129-129 1194 162 160-166 317 312-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 166 1.3 11:45 10:36
    Walk 13.1 111 0 2:15 1:56:27
    Still 0.1 - - 1 -
    Pause 9.3 - - 1:36 -

  • Power Distribution

    327W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.45% More
    800m 5:26 10:56 35.64% More
    1km 6:57 11:11 36.36% More
    Mile 11:50 11:50 36.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.51
    5km 29:26 9:28 49.63
    5M 48:45 9:45 48.80
    10km 1:01:23 9:53 48.40
    10M 1:41:38 10:10 48.32
    Half 2:15:19 10:20 47.65
    20M 3:31:54 10:36 48.22
    Mara 4:42:08 10:46 48.29
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