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Sun 5th Jan 2025 at 4:00pm by RunRuss

Run > General
  • Time
    7:25
  • Miles
    0.84
  • Min/mi
    8:50
  • Pacing
    57.3%
  • WAVA
    47.80
  • Stride(cm)
    109
  • Cals
    99
  • Watts
    330
  • Cadence
    166
  • BPM
    128
  • %MHR
    71
  • B/mi
    1129
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 124/135bpm [669b/km] 70cal 321/383W
2) 0.35km - 2:01(5:51/km) 138/141bpm [808b/km] 29cal 344/405W
5:23 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:11 113 111-114 1038 162 118-174 294 133-381 1/3
0.13 1:05 30 8:02 117 113-120 940 174 168-180 268 238-339 1/6
0.19 2:24 1:20 +48 21:17 122 119-124 2597 165 112-176 338 132-377 3/0
0.25 3:00 36 9:36 122 119-125 1172 169 164-176 346 299-383 1/0
0.31 3:32 32 8:29 130 125-133 1103 168 164-172 314 289-339 0/2
0.38 4:56 1:23 +53 22:12 130 120-134 2886 162 112-178 306 167-374 4/2
0.44 5:28 32 8:38 120 118-122 1037 169 166-178 337 315-367 0/2
0.50 6:00 32 8:39 124 122-127 1072 167 164-172 343 332-355 2/2
0.56 6:33 33 8:50 129 127-131 1139 168 164-172 320 305-336 1/1
0.63 7:06 33 8:43 133 131-135 1159 168 166-172 352 323-372 1/0
0.69 7:49 43 +9 11:21 137 135-138 1556 168 164-172 331 211-361 1/1
0.75 8:25 36 9:44 138 138-139 1342 166 162-170 355 330-405 3/0
0.81 9:01 36 9:41 140 138-141 1355 165 162-170 371 344-402 3/0
0.84 9:15 14 9:38 140 140-141 1349 165 162-168 349 343-353 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 168 0.8 7:11 8:59
    Walk 20.4 114 0 1:55 1:38:11
    Pause 1.6 - - 9 -

  • Power Distribution

    330W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.73% More
    800m 5:22 10:47 36.15% More
    1km 6:34 10:34 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.14
    5km 29:40 9:33 49.24
    5M 49:08 9:50 48.42
    10km 1:01:52 9:57 48.02
    10M 1:42:26 10:15 47.94
    Half 2:16:23 10:25 47.28
    20M 3:33:35 10:41 47.84
    Mara 4:44:22 10:51 47.91
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