You can still access the old version of this page.

Sun 5th Jan 2025 at 8:02pm by AliBBR

Run > General
  • Time
    39:08
  • Miles
    2.23
  • Min/mi
    17:33
  • Pacing
    89.9%
  • WAVA
    27.82
  • Stride(cm)
    79
  • Cals
    259
  • Watts
    107
  • Cadence
    116
  • BPM
    116
  • B/mi
    2037
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 115/128bpm [1980b/mi] 112cal 113/W 3.49/4.04mph
2) 1mi - 17:12(17:12/mi) 117/129bpm [2012b/mi] 116cal 90/W 3.49/4.91mph
3) 0.23mi - 4:43(20:52/mi) 116/121bpm [2420b/mi] 31cal 94/W 2.88/4.75mph
17:13 17:12 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 18:56 122 117-123 2310 128 116-142 96 61-131 6/0
0.13 2:15 1:04 17:07 124 122-128 2123 115 114-118 98 90-115 1/1
0.19 3:21 1:06 17:36 119 116-124 2094 111 110-114 98 83-115 2/1
0.25 4:30 1:09 18:24 119 117-123 2190 112 108-118 100 93-112 0/1
0.31 5:36 1:06 17:37 122 118-125 2150 117 112-118 107 91-125 2/1
0.38 6:37 1:01 16:13 119 115-123 1930 118 114-122 108 102-128 0/0
0.44 7:39 1:02 16:37 119 117-120 1978 114 112-116 125 108-140 4/0
0.50 8:44 1:04 17:10 114 113-117 1956 108 106-112 144 124-159 7/0
0.56 9:53 1:10 18:35 117 115-120 2174 108 104-112 154 128-195 10/0
0.63 11:01 1:08 18:04 113 111-115 2041 112 108-118 136 99-195 6/1
0.69 12:03 1:01 16:23 110 106-113 1802 118 116-120 110 101-115 0/2
0.75 13:01 59 15:40 108 107-110 1693 119 116-122 107 86-135 1/2
0.81 14:02 1:00 16:05 111 109-115 1786 122 116-124 113 88-132 0/2
0.88 15:06 1:04 17:10 110 107-115 1889 119 118-120 104 87-115 0/2
0.94 16:03 57 15:14 100 97-108 1524 118 114-120 110 102-126 0/0
1.00 17:13 1:10 18:34 108 104-112 2004 114 112-118 103 80-129 1/1
1.06 18:23 1:10 18:41 112 102-122 2092 115 112-118 104 93-116 1/1
1.13 19:26 1:03 16:44 125 122-128 2092 118 116-120 107 100-115 1/0
1.19 20:22 57 15:09 123 119-127 1863 114 112-116 112 99-130 2/0
1.25 21:24 1:02 16:32 120 116-125 1984 115 112-120 111 102-120 2/1
1.31 22:28 1:03 16:49 118 113-125 1984 114 112-116 121 111-139 3/1
1.38 23:39 1:11 18:56 117 114-119 2215 103 42-116 97 28-134 0/1
1.44 25:09 1:31 24:15 111 107-115 2692 88 58-118 84 63-126 0/0
1.50 26:16 1:07 17:45 108 107-111 1916 116 114-118 103 49-118 2/0
1.56 27:23 1:07 17:53 110 110-112 1967 118 116-126 107 100-121 1/0
1.63 28:28 1:05 17:26 114 111-115 1988 120 114-124 88 71-104 0/6
1.69 29:31 1:02 16:33 124 115-129 2053 122 120-122 79 68-87 0/9
1.75 30:30 1:00 15:56 123 118-126 1960 122 120-126 83 74-94 0/7
1.81 31:35 1:05 17:20 122 118-124 2114 120 60-158 88 41-149 1/3
1.88 32:27 52 13:51 119 117-121 1648 116 116-118 102 94-107 0/1
1.94 33:24 57 15:12 117 115-119 1778 117 114-118 108 92-113 1/0
2.00 34:25 1:01 16:16 116 114-118 1887 115 114-116 111 105-128 0/0
2.06 35:30 1:04 17:09 116 114-118 1990 115 114-116 107 98-116 1/1
2.13 36:30 1:00 16:06 117 115-121 1884 117 116-120 111 101-119 0/0
2.19 37:44 1:14 19:49 118 116-120 2338 113 56-120 107 1-155 6/0
2.23 39:08 1:24 37:04 114 112-117 4225 109 50-114 94 1-342 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.2% 17:26

  • Cadence Distribution

    116 avge / 158 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 138 0 35 18:06
    Walk 94.5 115 2.2 36:59 16:52
    Still 4.0 - - 1:34 -

  • Power Distribution

    107W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:09 22.95% More
    800m 7:49 15:44 26.25% More
    1km 9:59 16:05 26.78% More
    Mile 16:48 16:48 27.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:43 16:43 27.17
    5km 55:37 17:54 27.82
    5M 1:32:06 18:25 27.42
    10km 1:55:57 18:40 27.23
    10M 3:12:01 19:12 27.22
    Half 4:15:39 19:31 26.86
    20M 6:40:21 20:01 27.18
    Mara 8:53:01 20:21 27.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here