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Sun 5th Jan 2025 at 7:01pm by Woggle

Run > General
  • Time
    1:03:30
  • Miles
    5.01
  • Min/mi
    12:40
  • Pacing
    60.6%
  • WAVA
    40.19
  • Stride(cm)
    79
  • Cals
    418
  • Cadence
    161
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 121/151bpm [1622b/mi] 110cal 4.48/0mph
2) 1mi - 10:51(10:51/mi) 113/124bpm [1227b/mi] 70cal 5.53/0mph
3) 1mi - 13:43(13:43/mi) 108/128bpm [1481b/mi] 75cal 4.37/0mph
4) 1mi - 13:55(13:55/mi) 114/131bpm [1586b/mi] 86cal 4.31/0mph
5) 1mi - 11:28(11:28/mi) 120/134bpm [1375b/mi] 76cal 5.23/0mph
6) 0.01mi - 9(16:32/mi) 131/132bpm [2166b/mi] 1cal 3.63/0mph
13:24 10:51 13:43 13:55 11:28 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:50 3:50 15:18 119 81-140 1821 156 116-190
0.50 6:50 3:00 12:01 126 100-151 1515 168 114-190
0.75 9:58 3:08 12:31 122 112-141 1527 163 116-196
1.00 13:23 3:26 13:43 116 100-126 1590 160 110-176
1.25 16:06 2:43 10:50 116 105-124 1257 171 128-178
1.50 18:46 2:41 10:42 114 111-119 1220 165 116-178
1.75 21:20 2:33 10:13 113 94-122 1155 165 116-182
2.00 24:15 2:55 11:41 110 105-116 1286 160 116-176
2.25 28:32 4:18 17:10 100 72-122 1717 142 88-172
2.50 32:13 3:41 14:42 109 89-126 1603 158 116-176
2.75 34:57 2:44 10:55 109 82-128 1191 164 120-174
3.00 37:58 3:01 12:05 117 82-126 1414 166 116-174
3.25 40:41 2:43 10:52 114 105-130 1239 163 100-176
3.50 43:47 3:06 12:22 121 114-131 1497 164 106-198
3.75 47:28 3:41 14:44 119 109-130 1754 162 122-184
4.00 51:52 4:24 17:37 106 78-125 1868 151 108-236
4.25 54:58 3:06 12:25 117 95-133 1452 155 106-174
4.50 58:16 3:17 13:10 117 108-128 1540 152 110-174
4.75 1:00:44 2:29 9:54 121 100-134 1198 167 114-176
5.00 1:03:20 2:36 10:24 126 122-133 1311 170 116-176
5.01 1:03:29 9 16:16 131 130-132 2131 164 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 236 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 170 4.4 48:29 10:56
    Walk 17.7 118 0.6 11:16 19:32
    Still 5.9 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 39.08% More
    800m 5:00 10:03 41.42% More
    1km 6:26 10:21 41.91% More
    Mile 10:48 10:48 42.38% More
    5k 38:01 12:14 41.04% More
    5 miles 1:03:13 12:39 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 39.82
    5km 38:16 12:19 40.77
    5M 1:03:22 12:40 40.21
    10km 1:19:47 12:50 39.93
    10M 2:12:07 13:13 39.93
    Half 2:55:54 13:26 39.40
    20M 4:35:27 13:46 39.87
    Mara 6:06:44 14:00 39.94
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