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Sun 5th Jan 2025 at 12:25pm by RunRuss

Run > General
  • Time
    4:46
  • Miles
    0.51
  • Min/mi
    9:21
  • WAVA
    41.91
  • Stride(cm)
    105
  • Cals
    55
  • Watts
    315
  • Cadence
    164
  • BPM
    113
  • %MHR
    62.9
  • B/mi
    1058
  • Asc(m)
    10
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82km - 4:46(5:48/km) 113/125bpm [655b/km] 55cal 298/420W
4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 3:12 3:12 +2:34 51:06 98 92-108 5008 156 96-210 225 24-334 8/0
0.13 4:01 49 +15 13:08 101 96-107 1327 170 166-174 315 113-365 3/1
0.19 4:36 35 9:20 117 108-123 1092 169 166-172 337 318-356 1/0
0.25 5:28 52 +16 13:57 123 120-125 1717 162 104-170 318 163-363 5/0
0.31 6:18 50 +16 13:24 120 115-123 1608 167 160-172 340 237-379 3/2
0.38 6:49 31 8:13 115 115-116 944 169 166-178 299 288-328 1/4
0.44 7:23 34 9:06 118 115-121 1074 168 164-170 348 325-366 1/0
0.50 8:42 1:19 +44 21:04 117 111-122 2465 161 100-180 334 142-420 7/0
0.51 8:50 8 11:49 112 111-113 1323 162 160-164 368 359-373 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 22:10

  • Cadence Distribution

    164 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 168 0.5 3:58 10:07
    Walk 40.0 102 0 3:55 2:39:47
    Pause 9.7 - - 57 -

  • Power Distribution

    315W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 32.98% More
    800m 8:39 17:25 22.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.11
    5km 32:22 10:25 45.14
    5M 53:36 10:43 44.39
    10km 1:07:28 10:51 44.04
    10M 1:51:44 11:10 43.95
    Half 2:28:46 11:21 43.34
    20M 3:52:58 11:39 43.86
    Mara 5:10:10 11:50 43.93
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