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Sun 5th Jan 2025 at 3:43pm by PeterFay

Run > General

  • Time
    58:07
  • Miles
    3.32
  • Min/mi
    17:30
  • Pacing
    93.3%
  • WAVA
    31.15
  • Stride(cm)
    65
  • Cals
    397
  • Cadence
    142
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1920
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 106/162bpm [1826b/mi] 119cal 3.48/0mph
2) 1mi - 17:47(17:47/mi) 110/123bpm [1956b/mi] 115cal 3.37/0mph
3) 1mi - 17:21(17:21/mi) 113/143bpm [1960b/mi] 118cal 3.46/0mph
4) 0.4mi - 7:29(18:39/mi) 109/115bpm [2033b/mi] 45cal 3.22/0mph
17:13 17:47 17:21 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:02 120 85-162 1804 150 140-162 0/2
0.25 4:00 2:07 16:58 101 96-104 1713 147 144-150 2/2
0.38 6:03 2:03 16:24 101 98-104 1657 146 142-150 0/2
0.50 8:11 2:08 17:02 105 103-107 1788 145 142-152 2/1
0.63 10:31 2:20 18:40 107 102-111 1997 145 122-150 2/0
0.75 12:40 2:10 17:17 106 103-110 1832 144 142-152 1/1
0.88 14:48 2:08 17:02 102 98-106 1738 144 140-150 0/6
1.00 17:16 2:28 19:42 104 99-111 2049 140 122-148 0/4
1.13 19:35 2:19 18:33 112 107-123 2078 135 130-142 1/1
1.25 21:55 2:20 18:43 114 108-120 2134 135 126-142 2/2
1.38 24:07 2:12 17:37 111 106-114 1955 140 136-142 5/0
1.50 26:22 2:14 17:54 109 105-115 1950 141 132-144 2/6
1.63 28:42 2:20 18:43 111 107-115 2077 140 122-148 7/0
1.75 30:55 2:13 17:41 108 105-111 1910 141 138-144 1/2
1.88 33:00 2:05 16:39 108 104-116 1799 142 138-148 0/4
2.00 35:02 2:03 16:22 108 105-113 1767 141 138-144 0/1
2.13 37:14 2:11 17:30 110 106-117 1924 142 128-150 1/1
2.25 39:23 2:09 17:13 116 109-142 1998 141 136-146 1/0
2.38 41:29 2:06 16:47 112 106-116 1879 142 138-148 0/0
2.50 43:38 2:09 17:13 112 107-119 1928 142 138-146 1/0
2.63 45:49 2:12 17:35 117 109-143 2057 140 134-142 2/0
2.75 48:03 2:14 17:48 113 108-118 2012 139 132-144 2/1
2.88 50:11 2:08 17:00 110 107-114 1871 142 136-150 1/1
3.00 52:24 2:13 17:46 112 107-115 1990 140 132-144 3/0
3.13 54:39 2:15 17:58 112 109-115 2013 140 134-142 2/0
3.25 56:46 2:08 17:01 110 106-112 1872 142 138-146 1/0
3.32 58:07 1:21 20:08 109 104-113 2195 139 122-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 162 max Delete HR Trace
  • Cadence Distribution

    142 avge / 162 max Stride Length: 65cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.4 146 1 16:29 16:48
    Walk 70.8 139 2.3 41:08 17:37
    Still 0.9 - - 30 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:56 23.67% More
    800m 8:07 16:20 27.53% More
    1km 10:26 16:47 27.91% More
    Mile 17:03 17:03 29.03% More
    5k 54:19 17:29 31.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 30.41
    5km 54:10 17:26 31.19
    5M 1:29:42 17:56 30.87
    10km 1:52:56 18:10 30.71
    10M 3:07:01 18:42 30.77
    Half 4:09:00 19:00 30.40
    20M 6:29:56 19:30 30.76
    Mara 8:39:09 19:49 30.81
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