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Sun 5th Jan 2025 at 11:50am by RunRuss

Walk > General

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Time
7:38
Miles
0.50
Min/mi
15:16
Stride(cm)
84
Cals
54
Cadence
126
BPM
96
%MHR
53.6
B/mi
1472
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.81km - 7:38(9:25/km) 96/117bpm [905b/km] 54cal 62/119rpm

7:38

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	110 104-117	1575	133 106-178	1/2
0.13	1:50	57	15:08	97 93-102	1467	127 112-178	1/1
0.19	2:48	58	15:20	95 94-97	1457	116 112-170	1/2
0.25	3:49	1:01	16:14	96 94-98	1559	139 100-238	1/1
0.31	4:46	58	15:20	99 95-102	1518	129 106-180	1/1
0.38	5:45	59	15:42	91 89-95	1429	115 112-122	1/1
0.44	6:31	46	12:19	88 85-90	1084	147 110-180	1/1
0.50	7:34	1:03	16:48	94 87-99	1579	113 108-118	2/2
0.50	7:39	5	20:33	87 87-87	1788	111 110-112	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
96 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
126 avge / 238 max Stride Length: 84cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:29	15:03	More

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Sun 5th Jan 2025 at 11:50am by RunRuss

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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