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Sat 4th Jan 2025 at 2:18pm by crooxi2

Walk > General
  • Time
    1:22:39
  • Miles
    1.84
  • Min/mi
    44:55
  • Stride(cm)
    30
  • Cals
    138
  • Cadence
    119
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:22(32:47/mi) 56cal 60/68rpm 1.83/0mph
2) 0.62mi - 13:44(22:07/mi) 42cal 59/91rpm 2.71/0mph
3) 0.59mi - 48:32(1:21:36/mi) 40cal 59/62rpm 0.74/0mph
20:22 13:44 48:32

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:11 1:11 18:57 111 102-122
0.13 2:31 1:20 21:21 120 112-136
0.19 3:39 1:08 18:10 128 122-132
0.25 4:46 1:06 17:41 125 116-132
0.31 7:15 2:30 39:55 122 118-126
0.38 9:56 2:41 42:49 120 112-122
0.44 16:52 6:56 1:51:00 123 116-126
0.50 17:55 1:02 16:40 121 112-122
0.56 19:11 1:16 20:18 120 104-122
0.63 20:26 1:16 20:12 119 112-124
0.69 21:48 1:21 21:42 118 108-182
0.75 23:03 1:16 20:10 121 116-126
0.81 24:17 1:13 19:35 122 122-126
0.88 25:32 1:15 19:56 118 110-122
0.94 26:46 1:14 19:50 114 108-122
1.00 28:16 1:30 24:00 117 106-122
1.06 29:37 1:21 21:34 114 106-122
1.13 31:31 1:54 30:22 114 102-134
1.19 32:48 1:17 20:40 117 112-122
1.25 34:15 1:27 23:12 121 112-122
1.31 35:36 1:20 21:26 119 112-122
1.38 36:53 1:18 20:40 114 108-118
1.44 38:09 1:16 20:12 117 110-122
1.50 39:31 1:22 21:59 119 110-122
1.56 41:03 1:32 24:26 115 108-122
1.63 42:35 1:32 24:34 115 106-124
1.69 45:18 2:43 43:35 122 114-122
1.75 53:10 7:51 2:05:43 122 122-122
1.81 1:15:31 22:22 5:57:47 122 122-122
1.84 1:22:38 7:07 4:44:17 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    119 avge / 182 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:40 19:27 More
    1km 12:32 20:10 More
    Mile 21:06 21:06 More
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