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Sun 5th Jan 2025 at 3:54pm by Run23ie

Run > General
  • Time
    1:12:26
  • Miles
    7.46
  • Min/mi
    9:43
  • Pacing
    82%
  • WAVA
    44.29
  • Stride(cm)
    110
  • Cals
    1062
  • Watts
    382
  • Cadence
    151
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1339
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 6.77km - 41:24(6:07/km) 134/146bpm [819b/km] 597cal 369/574W
2) 0km - 4(34:58/km) 143/143bpm [5001b/km] 1cal
3) 5.23km - 30:59(5:55/km) 143/155bpm [847b/km] 464cal 397/538W
41:24 4 30:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.21 42:31 42:31 +2 10:06 134 72-146 1353 148 0-176 369 0-574 91/84
4.21 42:34 3 50:36 143 142-143 7237 0 0-0 0 0-0 0/0
7.46 1:14:11 31:37 +2 9:44 143 125-155 1392 152 0-166 397 0-538 75/78
7.46 1:14:11 0 +1 0 154 154-154 NAN 154 154-154 414 414-414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 10:45
    19 3.0% 12:55
    10 4.4% 11:05

  • Cadence Distribution

    151 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 152 4.9 46:15 9:45
    Walk 35.4 147 2.6 26:41 10:17
    Still 0.2 - - 8 -
    Pause 1.5 - - 1:09 -

  • Power Distribution

    382W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 34.24% More
    800m 4:23 8:50 38.39% More
    1km 5:33 8:56 39.71% More
    Mile 9:08 9:08 41.42% More
    5k 29:36 9:32 43.40% More
    5 miles 49:01 9:48 42.98% More
    10k 1:01:58 9:58 42.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:37 9:13
    5M 47:24 9:29
    10km 59:40 9:36
    10M 1:38:49 9:53
    Half 2:11:34 10:03
    20M 3:26:02 10:18
    Mara 4:34:18 10:28
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