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Sun 5th Jan 2025 at 3:00pm by qnjc21

Bike > Virtual Ride
  • Time
    2:11:29
  • Miles
    36.11
  • Mph
    16.5
  • FBI
    76.77
  • Cals
    1456
  • Watts
    187
  • Cadence
    79
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    508
  • Asc(m)
    814
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)
50:00 55:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:38 3:38 16.52 125 100-138 454 71 50-101 197 109-349 22/7
2.00 8:40 5:02 11.94 142 122-157 714 66 53-92 229 55-377 47/3
3.00 14:58 6:18 9.53 144 136-155 907 82 46-107 199 14-479 46/0
4.00 22:00 7:03 8.51 141 132-144 994 74 54-96 197 114-292 38/0
5.00 27:46 5:46 10.42 149 137-162 858 71 48-99 207 6-365 38/1
6.00 30:03 2:16 26.38 148 131-160 337 76 51-90 179 15-312 41/0
7.00 31:50 1:48 33.47 123 118-131 220 81 72-96 152 110-257 42/0
8.00 33:21 1:31 39.39 119 116-124 181 92 83-97 147 116-207 32/16
9.00 35:10 1:48 33.30 117 115-120 211 87 78-96 155 113-203 3/189
10.00 37:55 2:45 21.78 130 120-134 358 89 74-94 181 150-221 2/124
11.00 40:58 3:03 19.65 135 132-138 412 89 81-96 178 145-250 7/1
12.00 44:00 3:02 19.79 135 130-143 409 83 55-98 183 133-276 8/7
13.00 47:47 3:47 15.86 143 136-151 541 75 57-87 191 120-255 21/12
14.00 51:43 3:56 15.26 142 136-146 558 81 68-99 186 138-323 22/0
15.00 53:59 2:16 26.38 138 134-144 314 90 79-97 178 149-236 4/47
16.00 56:43 2:43 22.07 138 133-142 375 84 73-96 180 149-235 8/1
17.00 1:02:37 5:54 10.17 141 133-155 832 77 50-101 192 131-291 44/0
18.00 1:10:05 7:28 8.03 147 139-156 1098 75 52-107 201 114-284 42/0
19.00 1:16:02 5:58 10.07 149 143-154 888 80 44-113 187 86-341 42/0
20.00 1:17:39 1:37 37.12 136 128-148 220 89 77-95 143 95-215 45/0
21.00 1:19:19 1:39 36.25 129 126-131 214 82 4-106 141 2-255 18/39
22.00 1:22:00 2:41 22.34 130 125-137 349 82 56-104 192 87-266 0/154
23.00 1:24:56 2:56 20.40 124 120-129 365 94 74-104 188 143-230 1/5
24.00 1:27:54 2:58 20.21 136 122-142 404 87 66-110 182 9-241 1/1
25.00 1:31:47 3:52 15.50 139 136-143 538 88 40-105 183 36-290 17/1
26.00 1:35:30 3:44 16.10 154 143-160 574 73 57-96 208 45-278 28/0
27.00 1:37:54 2:23 25.09 152 146-158 363 87 78-101 168 9-236 3/48
28.00 1:41:11 3:18 18.22 148 142-151 487 78 38-99 173 5-250 16/0
29.00 1:44:30 3:18 18.17 143 139-148 472 82 63-97 175 91-256 16/2
30.00 1:48:08 3:38 16.49 140 132-147 509 83 49-101 176 19-437 20/5
31.00 1:53:55 5:48 10.36 145 138-151 840 70 46-100 208 139-276 43/0
32.00 1:56:19 2:23 25.13 146 128-152 349 83 59-95 161 118-264 14/69
33.00 1:59:00 2:41 22.39 126 120-134 338 84 65-103 177 109-339 10/8
34.00 2:02:04 3:04 19.52 133 128-137 409 89 71-96 171 142-223 17/2
35.00 2:08:10 6:06 9.84 135 128-140 823 79 57-104 183 121-279 39/0
36.00 2:10:29 2:19 25.94 129 122-139 298 76 14-96 147 2-408 12/67
36.11 2:11:28 59 6.78 118 106-128 1044 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    266 4.2% 9.9
    164 2.3% 11.7
    57 1.5% 13.8
    17 3.7% 12.8
    12 5.3% 12.4

  • Cadence Distribution

    79 avge / 113 max

  • Power Distribution

    187W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 43 1:26 More
    1km 53 1:26 More
    Mile 1:28 1:28 More
    5k 5:08 1:39 More
    5 miles 10:07 2:01 More
    10k 13:36 2:11 More
    10 miles 25:51 2:35 More
    Half 40:23 3:05 More
    20 miles 1:04:00 3:12 More
    Mara 1:26:32 3:18 More
    50k 1:43:04 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:06 3:25
    20km 42:51 3:27
    15 miles 52:13 3:29
    20 miles 1:10:39 3:32
    40km 1:28:47 3:34
    25 miles 1:29:20 3:34
    42km 1:33:28 3:35
    50 miles 3:05:07 3:42
    56 miles 3:28:32 3:43
    100 miles 6:23:36 3:50
    112 miles 7:12:08 3:52

Bespoke Fields

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