or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 5:33pm by Colinzealuk

Run > General
  • Time
    11:27
  • Miles
    1.18
  • Min/mi
    9:42
  • Pacing
    96%
  • WAVA
    41.67
  • Stride(cm)
    106
  • Cals
    157
  • Watts
    391
  • Cadence
    155
  • BPM
    163
  • %MHR
    82.2
  • B/mi
    1579
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 160/177bpm [1550b/mi] 131cal 388/517W
2) 0.18mi - 1:46(10:01/mi) 177/178bpm [1773b/mi] 26cal 388/451W
9:41 1:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:20 106 87-122 989 155 152-160 371 305-457 1/1
0.13 1:09 34 9:00 131 122-139 1179 156 154-158 442 392-496 2/0
0.19 1:46 37 9:54 146 140-151 1445 155 152-158 492 468-516 3/0
0.25 2:21 35 9:16 154 152-155 1427 155 152-158 450 409-514 1/1
0.31 2:58 37 9:55 155 154-156 1537 155 152-158 428 387-517 4/2
0.38 3:35 38 10:00 160 157-164 1601 155 152-158 441 395-514 3/1
0.44 4:12 37 9:50 167 164-168 1641 155 152-158 398 339-510 1/3
0.50 4:49 36 9:44 166 165-167 1616 155 152-158 352 333-367 1/1
0.56 5:25 37 9:50 165 165-168 1621 155 152-158 353 348-359 1/1
0.63 6:00 34 9:07 169 168-169 1542 158 154-164 368 348-403 1/1
0.69 6:38 38 10:13 171 168-173 1747 155 152-158 395 372-413 1/1
0.75 7:14 36 9:41 172 171-173 1667 155 152-158 371 351-385 2/1
0.81 7:52 37 9:59 172 171-173 1716 155 152-158 337 317-371 0/2
0.88 8:28 36 9:35 174 173-175 1669 155 152-158 345 323-358 1/2
0.94 9:05 37 9:55 175 174-176 1735 155 152-156 352 341-360 0/1
1.00 9:42 37 9:47 176 175-177 1722 155 152-158 369 339-388 2/2
1.06 10:19 37 9:57 176 175-177 1750 154 152-156 378 353-398 3/1
1.13 10:58 39 10:31 178 177-178 1873 154 152-156 416 344-451 1/1
1.18 11:27 29 9:32 178 177-178 1697 155 152-156 360 342-450 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 106cm

  • Power Distribution

    391W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 33.06% More
    800m 4:47 9:37 37.08% More
    1km 5:57 9:35 38.94% More
    Mile 9:41 9:41 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 41.47
    5km 32:06 10:20 42.16
    5M 53:17 10:39 41.23
    10km 1:07:10 10:49 40.79
    10M 1:51:30 11:09 40.56
    Half 2:28:39 11:21 39.92
    20M 3:53:16 11:40 40.31
    Mara 5:10:59 11:52 40.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here