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Sun 5th Jan 2025 at 4:21pm by AliBBR

Run > General
  • Time
    52:31
  • Miles
    5.25
  • Min/mi
    10:00
  • Pacing
    75%
  • WAVA
    50.58
  • Stride(cm)
    97
  • Cals
    390
  • Cadence
    165
  • BPM
    124
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 125/140bpm [1299b/mi] 78cal 5.78/7.06mph
2) 1mi - 9:44(9:44/mi) 132/145bpm [1286b/mi] 81cal 6.16/6.32mph
3) 1mi - 9:38(9:38/mi) 122/134bpm [1175b/mi] 69cal 6.23/6.34mph
4) 1mi - 8:55(8:55/mi) 122/128bpm [1087b/mi] 64cal 6.74/7.53mph
5) 1mi - 8:50(8:50/mi) 128/135bpm [1132b/mi] 70cal 6.79/7.58mph
6) 0.25mi - 5:00(20:05/mi) 107/134bpm [2149b/mi] 28cal 2.99/7.56mph
10:23 9:44 9:38 8:55 8:50 5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:02 3:02 12:10 105 77-122 1277 159 82-184
0.50 5:34 2:31 10:06 129 122-134 1302 164 162-168
0.75 7:57 2:23 9:34 133 130-137 1272 169 164-172
1.00 10:23 2:26 9:43 136 132-140 1321 167 164-168
1.25 12:50 2:27 9:46 135 130-143 1319 167 160-168
1.50 15:16 2:26 9:46 138 128-145 1347 167 164-168
1.75 17:41 2:25 9:42 125 116-136 1212 168 166-168
2.00 20:08 2:26 9:44 131 125-136 1276 167 164-170
2.25 22:32 2:24 9:37 131 127-134 1259 168 166-170
2.50 24:56 2:25 9:38 124 113-131 1195 168 164-170
2.75 27:21 2:24 9:38 113 108-118 1088 168 166-170
3.00 29:45 2:25 9:38 118 115-122 1137 168 164-170
3.25 32:04 2:19 9:17 121 117-123 1122 172 168-200
3.50 34:17 2:12 8:50 118 115-123 1042 176 170-180
3.75 36:26 2:09 8:37 123 120-127 1059 178 176-182
4.00 38:40 2:14 8:55 124 121-128 1106 175 174-178
4.25 40:53 2:13 8:51 125 122-128 1107 176 172-178
4.50 43:07 2:14 8:58 127 124-130 1138 175 170-180
4.75 45:21 2:14 8:58 129 127-132 1156 175 172-180
5.00 47:30 2:09 8:35 132 129-135 1132 179 174-188
5.25 52:30 5:00 20:07 107 85-134 2153 116 38-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 170 5 47:15 9:23
    Walk 8.3 110 0.2 4:23 20:21
    Still 1.7 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.82% More
    800m 4:19 8:41 47.58% More
    1km 5:25 8:44 49.34% More
    Mile 8:47 8:47 51.73% More
    5k 28:22 9:08 54.54% More
    5 miles 47:18 9:28 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.19
    5km 30:07 9:42 51.37
    5M 49:52 9:58 50.65
    10km 1:02:47 10:06 50.29
    10M 1:43:58 10:24 50.27
    Half 2:18:26 10:34 49.60
    20M 3:36:47 10:50 50.19
    Mara 4:48:37 11:01 50.27
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