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Sun 5th Jan 2025 at 3:57pm by mackfly

Run > General
  • Time
    53:32
  • Miles
    5.24
  • Min/mi
    10:13
  • Pacing
    84.5%
  • WAVA
    47.81
  • Stride(cm)
    95
  • Cals
    701
  • Watts
    315
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1535
  • Asc(m)
    369
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 127/145bpm [1247b/mi] 116cal 309/481W
2) 1mi - 9:57(9:57/mi) 153/174bpm [1523b/mi] 134cal 307/496W
3) 1mi - 10:23(10:23/mi) 160/177bpm [1661b/mi] 145cal 327/499W
4) 1mi - 10:15(10:15/mi) 156/175bpm [1599b/mi] 138cal 317/469W
5) 1mi - 10:48(10:48/mi) 154/172bpm [1662b/mi] 137cal 301/451W
6) 0.24mi - 2:20(9:48/mi) 151/153bpm [1479b/mi] 31cal 341/411W
9:49 9:57 10:23 10:15 10:48 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 115 80-125 1045 166 162-170 308 274-422 5/9
0.50 4:33 2:17 9:08 124 122-126 1133 166 160-172 241 180-343 9/29
0.75 7:21 2:48 11:12 129 124-135 1445 164 158-172 337 163-481 20/26
1.00 9:49 2:27 9:49 137 124-145 1346 167 158-174 355 181-478 30/4
1.25 12:11 2:22 9:28 142 135-146 1345 167 160-174 256 171-434 9/30
1.50 14:52 2:41 10:44 163 142-174 1750 166 160-174 360 167-496 20/27
1.75 17:22 2:31 10:02 150 139-169 1506 168 160-176 340 186-492 30/3
2.00 19:46 2:23 9:33 156 139-171 1490 166 158-174 261 178-414 9/30
2.25 22:32 2:46 11:05 164 141-174 1818 166 160-174 349 173-473 20/27
2.50 24:56 2:24 9:35 156 137-174 1496 170 162-176 346 185-499 30/3
2.75 27:19 2:23 9:34 160 138-177 1530 166 160-176 265 169-434 10/29
3.00 30:08 2:49 11:17 161 146-174 1817 165 80-176 343 158-442 19/27
3.25 32:31 2:22 9:29 152 143-171 1441 170 162-176 339 181-468 31/3
3.50 35:01 2:30 10:01 159 140-175 1592 165 160-174 267 158-440 9/29
3.75 37:51 2:50 11:20 162 145-175 1836 164 156-174 349 155-469 21/24
4.00 40:24 2:33 10:11 149 140-166 1517 166 160-172 312 167-453 26/6
4.25 43:00 2:36 10:25 156 138-172 1625 164 156-172 256 157-397 7/30
4.50 45:55 2:55 11:40 160 138-172 1867 164 158-176 345 180-451 27/16
4.75 48:26 2:31 10:04 146 136-162 1470 167 160-176 304 178-432 19/14
5.00 51:11 2:45 11:00 154 139-170 1694 164 156-174 305 194-397 15/12
5.24 53:32 2:21 9:51 151 148-153 1486 171 156-174 341 276-411 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.7% 11:08
    30 10.4% 12:15
    30 10.6% 11:11
    30 10.9% 12:21
    30 10.3% 10:57
    30 10.0% 11:37

  • Cadence Distribution

    166 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.2 53:31 10:13
    Walk 0.0 80 0 1 14:25

  • Power Distribution

    315W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.06% More
    800m 4:31 9:05 43.99% More
    1km 5:57 9:34 43.58% More
    Mile 9:46 9:46 45.01% More
    5k 31:00 9:59 48.27% More
    5 miles 51:11 10:14 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.58
    5km 30:33 9:50 48.99
    5M 50:54 10:11 47.93
    10km 1:04:16 10:21 47.43
    10M 1:47:04 10:42 47.09
    Half 2:23:03 10:55 46.28
    20M 3:45:12 11:16 46.59
    Mara 5:00:52 11:29 46.50
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