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Sun 5th Jan 2025 at 2:25pm by Paul_NH2

Walk > General
  • Time
    57:40
  • Miles
    2.20
  • Min/mi
    26:13
  • Stride(cm)
    58
  • Cals
    272
  • Cadence
    105
  • BPM
    98
  • %MHR
    40.7
  • B/mi
    2560
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 26:58(26:58/mi) 102/126bpm [2751b/mi] 151cal 37/66rpm 2.22/15.72mph
2) 1mi - 25:02(25:02/mi) 96/125bpm [2402b/mi] 103cal 42/59rpm 2.4/3.4mph
3) 0.2mi - 5:40(28:23/mi) 87/99bpm [2470b/mi] 18cal 35/63rpm 2.11/3.76mph
26:58 25:02 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:48 93 80-102 3329 107 92-114 3/3
0.13 4:42 2:28 39:28 109 97-117 4301 104 90-124 2/1
0.19 6:26 1:44 27:41 113 104-126 3128 99 84-108 5/2
0.25 7:58 1:32 24:24 108 98-121 2636 110 96-120 5/1
0.31 9:46 1:48 28:50 97 91-103 2796 102 84-114 2/4
0.38 11:13 1:28 23:23 99 96-101 2316 107 94-118 2/4
0.44 12:29 1:16 20:18 102 95-108 2070 111 106-114 3/9
0.50 13:58 1:28 23:31 96 91-99 2257 111 102-132 4/3
0.56 15:28 1:30 24:00 98 93-101 2352 109 92-118 4/6
0.63 16:49 1:22 21:45 100 92-110 2176 105 92-112 4/3
0.69 18:29 1:40 26:35 108 105-112 2870 94 82-106 4/2
0.75 20:03 1:34 25:01 104 99-111 2602 96 90-104 4/2
0.81 21:47 1:44 27:51 102 96-106 2840 99 88-106 5/4
0.88 23:41 1:54 30:29 98 96-101 2988 105 92-120 2/2
0.94 25:19 1:37 25:58 102 98-111 2648 106 98-114 3/2
1.00 26:59 1:40 26:42 105 96-113 2804 108 92-122 4/3
1.06 28:41 1:42 27:17 101 95-106 2755 103 92-114 5/4
1.13 30:08 1:27 23:07 104 100-110 2404 107 96-114 5/4
1.19 31:52 1:45 27:53 103 94-109 2872 108 84-118 2/3
1.25 33:35 1:43 27:29 99 95-104 2720 100 88-110 3/3
1.31 35:27 1:52 29:45 101 95-107 3005 101 92-108 2/2
1.38 37:05 1:38 26:03 104 100-107 2709 103 92-110 4/5
1.44 38:33 1:28 23:31 91 81-104 2139 102 98-110 4/5
1.50 40:27 1:54 30:31 85 81-89 2595 102 88-112 4/4
1.56 41:44 1:17 20:30 88 74-117 1804 109 100-116 3/3
1.63 43:01 1:17 20:35 119 107-125 2450 106 92-118 8/8
1.69 44:32 1:30 24:07 96 90-104 2315 106 100-114 5/1
1.75 45:49 1:17 20:33 92 87-96 1891 110 104-116 4/3
1.81 47:09 1:21 21:29 94 88-99 2019 107 94-114 1/6
1.88 48:44 1:34 25:08 87 79-98 2186 108 92-116 2/3
1.94 50:22 1:38 26:14 85 76-92 2230 103 80-110 2/3
2.00 52:00 1:38 26:12 93 88-96 2436 101 82-108 2/2
2.06 53:37 1:37 25:45 94 89-99 2421 105 102-108 7/0
2.13 55:14 1:37 25:54 85 79-92 2201 105 96-114 4/3
2.19 56:23 1:09 18:17 87 75-95 1591 118 108-126 5/4
2.20 57:41 1:18 1:48:33 82 75-87 8901 109 104-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Cadence Distribution

    105 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:21 More
    800m 11:23 22:54 More
    1km 14:33 23:26 More
    Mile 24:30 24:30 More
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