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Sun 5th Jan 2025 at 4:05pm by Shabs

Walk > General

  • Time
    22:52
  • Miles
    1.39
  • Min/mi
    16:27
  • Stride(cm)
    80
  • Cals
    219
  • Cadence
    121
  • BPM
    112
  • %MHR
    60.3
  • B/mi
    1844
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 115/131bpm [1862b/mi] 163cal 58/64rpm
2) 0.39mi - 6:41(17:20/mi) 107/123bpm [1854b/mi] 56cal 55/64rpm
16:11 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 110 106-116 2470 116 100-122 0/2
0.13 2:31 1:07 17:50 102 100-105 1819 121 114-124 0/3
0.19 3:38 1:07 17:49 104 101-107 1854 122 120-124 0/1
0.25 4:35 57 15:10 109 102-114 1653 121 118-126 3/0
0.31 5:33 59 15:37 119 114-125 1858 123 118-126 5/0
0.38 6:32 59 15:45 127 124-130 2001 120 116-124 6/0
0.44 7:31 58 15:32 129 128-129 2004 123 122-126 5/0
0.50 8:27 56 14:58 128 128-129 1915 123 122-124 5/0
0.56 9:21 54 14:26 129 127-131 1863 124 122-126 5/0
0.63 10:18 57 15:14 124 121-127 1889 125 122-128 2/1
0.69 11:16 58 15:26 118 114-121 1822 124 120-128 0/4
0.75 12:11 55 14:41 112 109-117 1645 125 124-128 0/4
0.81 13:09 58 15:21 109 107-110 1673 126 122-128 0/4
0.88 14:05 57 15:06 104 102-107 1570 126 122-128 0/5
0.94 15:02 57 15:14 102 99-103 1554 125 118-128 3/1
1.00 16:10 1:08 18:03 114 103-119 2057 109 94-124 4/0
1.06 17:08 58 15:20 118 115-120 1810 122 120-124 2/0
1.13 18:10 1:03 16:40 117 110-123 1950 126 122-128 1/1
1.19 19:08 58 15:34 106 105-109 1651 124 124-126 0/4
1.25 20:06 57 15:17 106 103-109 1620 124 122-126 0/6
1.31 21:07 1:02 16:28 100 95-104 1646 122 116-126 1/1
1.38 22:38 1:31 24:12 102 98-104 2469 109 94-124 1/1
1.39 22:51 13 20:33 105 104-105 2159 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    31 4.0% 15:14
  • Cadence Distribution

    121 avge / 128 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:28 15:01 More
    1km 9:25 15:09 More
    Mile 15:29 15:29 More
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