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Sun 5th Jan 2025 at 12:53pm by hillck

Run > General

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Time
1:00:18
Miles
6.87
Min/mi
8:47
Pacing
37.9%
WAVA
52.60
Stride(cm)
112
Cals
1022
Cadence
164
Asc(m)
172
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 88cal
2) 0.62mi - 8:32(13:43/mi) 89cal
3) 0.62mi - 4:39(7:29/mi) 93cal
4) 0.62mi - 5:22(8:39/mi) 95cal
5) 0.62mi - 5:17(8:30/mi) 92cal
6) 0.62mi - 4:52(7:49/mi) 95cal
7) 0.62mi - 4:52(7:49/mi) 94cal
8) 0.62mi - 5:00(8:03/mi) 91cal
9) 0.62mi - 5:08(8:15/mi) 92cal
10) 0.62mi - 5:18(8:32/mi) 94cal
11) 0.62mi - 5:22(8:38/mi) 93cal
12) 0.04mi - 19(7:59/mi) 6cal

5:38 8:32 4:39 5:22 5:17 4:52 4:52 5:00 5:08 5:18 5:22 19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	164 156-170	15/1
0.50	4:41	2:19	9:18	158 146-168	20/1
0.75	6:41	2:00	8:00	166 162-172	3/9
1.00	8:39	1:58	7:51	164 160-174	4/8
1.25	14:08	5:29	21:55	166 156-170	2/15
1.50	16:10	2:03	8:12	167 164-168	1/11
1.75	18:00	1:50	7:20	168 158-170	11/2
2.00	19:51	1:50	7:22	169 168-170	2/13
2.25	21:51	2:00	8:00	165 162-170	0/24
2.50	24:18	2:27	9:47	159 152-168	5/4
2.75	26:43	2:25	9:41	158 152-162	20/0
3.00	28:43	2:00	8:02	165 158-168	20/0
3.25	30:35	1:51	7:25	167 162-170	14/2
3.50	32:36	2:01	8:04	164 162-166	0/19
3.75	34:29	1:54	7:35	166 162-172	8/6
4.00	36:25	1:55	7:41	166 162-168	0/21
4.25	38:25	2:01	8:02	166 162-170	0/17
4.50	40:18	1:53	7:32	165 162-166	6/6
4.75	42:20	2:02	8:06	166 162-168	1/7
5.00	44:27	2:07	8:27	164 156-168	3/6
5.25	46:26	2:00	7:59	165 156-168	8/3
5.50	48:33	2:07	8:27	163 156-166	4/5
5.75	50:45	2:12	8:48	159 152-166	10/0
6.00	52:57	2:12	8:46	160 144-166	8/7
6.25	54:52	1:55	7:41	165 160-168	4/6
6.50	56:56	2:04	8:16	163 156-166	16/1
6.75	59:16	2:21	9:22	161 156-166	19/1
6.87	1:00:17	1:01	8:06	165 152-168	0/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	5.7%	9:30
38	5.5%	9:35
38	4.5%	8:47
14	1.9%	8:33
10	2.1%	17:05

Cadence Distribution
164 avge / 174 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	6.9	59:21	8:38
Still	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.92%	More
800m	3:38	7:18	51.14%	More
1km	4:36	7:24	52.64%	More
Mile	7:38	7:38	54.11%	More
5k	24:52	8:00	56.48%	More
5 miles	40:39	8:08	56.19%	More
10k	54:01	8:42	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	26:00	8:22	54.04
5M	43:03	8:37	53.06
10km	54:13	8:44	52.58
10M	1:29:46	8:59	52.45
Half	1:59:31	9:07	51.70
20M	3:07:10	9:22	52.31
Mara	4:09:12	9:31	52.39

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