You can still access the old version of this page.

Sat 4th Jan 2025 at 3:59pm by hillck

Run > General

Follow User
0 👍

Time
45:31
Miles
5.39
Min/mi
8:27
Pacing
86.2%
WAVA
54.17
Stride(cm)
117
Cals
798
Cadence
162
Asc(m)
163
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 86cal
2) 0.62mi - 5:03(8:08/mi) 93cal
3) 0.62mi - 4:57(7:58/mi) 95cal
4) 0.62mi - 5:33(8:55/mi) 92cal
5) 0.62mi - 5:26(8:45/mi) 93cal
6) 0.62mi - 5:01(8:04/mi) 94cal
7) 0.62mi - 5:18(8:32/mi) 88cal
8) 0.62mi - 4:53(7:51/mi) 96cal
9) 0.42mi - 3:33(8:31/mi) 61cal

5:47 5:03 4:57 5:33 5:26 5:01 5:18 4:53 3:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	161 148-172	15/2
0.50	4:50	2:13	8:52	160 142-168	20/0
0.75	6:51	2:01	8:04	167 160-176	5/11
1.00	8:51	2:00	8:00	166 158-176	6/12
1.25	10:55	2:04	8:15	164 150-170	1/16
1.50	12:55	2:00	8:01	162 160-166	9/7
1.75	14:54	1:59	7:56	166 156-174	2/14
2.00	16:50	1:56	7:43	167 162-170	1/23
2.25	18:57	2:07	8:27	164 158-168	8/3
2.50	21:30	2:33	10:13	155 150-162	20/0
2.75	23:57	2:27	9:49	158 152-162	21/0
3.00	25:54	1:57	7:48	163 158-166	10/3
3.25	27:57	2:03	8:12	164 160-170	2/18
3.50	29:57	2:00	7:59	162 160-166	5/6
3.75	32:00	2:03	8:13	162 158-170	7/10
4.00	34:15	2:15	9:00	159 154-162	12/1
4.25	36:20	2:05	8:20	158 150-164	5/13
4.50	38:16	1:56	7:46	163 160-168	0/21
4.75	40:12	1:56	7:43	165 160-168	3/16
5.00	42:14	2:02	8:07	164 160-168	13/2
5.25	44:29	2:15	9:02	161 158-166	24/0
5.39	45:31	1:02	7:29	166 162-170	1/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	4.8%	9:32
38	5.7%	10:03
34	5.5%	8:51
20	3.2%	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.45%	More
800m	3:45	7:32	49.59%	More
1km	4:46	7:40	50.87%	More
Mile	7:54	7:54	52.32%	More
5k	25:54	8:20	54.25%	More
5 miles	41:31	8:18	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:23	8:10	55.35
5M	42:02	8:24	54.34
10km	52:55	8:31	53.87
10M	1:27:38	8:46	53.72
Half	1:56:41	8:54	52.95
20M	3:02:43	9:08	53.58
Mara	4:03:16	9:17	53.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry