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Sun 5th Jan 2025 at 4:04pm by Iron Squishy

Run > Treadmill
  • Time
    19:24
  • Miles
    1.00
  • Lengths
    953 X 1m
  • Min/mi
    19:24
  • Pacing
    72.3%
  • WAVA
    26.65
  • Stride(cm)
    69
  • Cals
    116
  • Watts
    131
  • Cadence
    121
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2108
  • Surface
    Treadmill

Notes & Comments

1) 0.88mi - 19:24(21:56/mi) 109/123bpm [2391b/mi] 116cal 112/216W
19:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:01 2:01 32:11 98 89-106 3154 114 30-132 125 65-146
0.13 3:08 1:08 18:00 107 105-109 1927 123 120-126 135 130-139
0.19 4:16 1:08 18:06 110 108-113 1991 120 118-124 131 127-137
0.25 5:24 1:08 18:15 112 111-114 2043 119 116-122 130 127-133
0.31 6:40 1:16 20:11 112 109-115 2261 119 116-122 126 83-134
0.38 7:50 1:09 18:31 109 107-109 2018 119 108-128 129 113-141
0.44 8:58 1:08 18:16 110 108-112 2008 121 118-124 130 126-136
0.50 10:26 1:28 23:32 111 107-116 2612 119 118-122 123 81-133
0.56 12:41 2:15 35:52 108 97-112 3874 118 90-128 122 68-137
0.63 13:51 1:10 18:35 102 98-108 1896 123 118-128 132 118-138
0.69 15:32 1:41 27:02 109 108-110 2947 120 98-126 125 58-139
0.75 16:43 1:11 18:54 108 107-110 2041 118 114-124 125 121-128
0.81 17:50 1:07 17:51 112 109-115 1999 126 114-134 137 121-155
0.88 19:08 1:18 20:49 117 114-120 2436 137 124-156 161 105-216
0.88 19:24 16 27:27 121 119-123 3322 143 128-154 194 165-211

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    121 avge / 156 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.8 140 0.1 1:07 17:30
    Walk 85.0 119 0.8 16:29 20:05
    Still 9.3 - - 1:48 -

  • Power Distribution

    131W (216 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:11 23.10% More
    800m 9:30 19:07 24.83% More
    1km 13:21 21:30 22.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:24 19:24 26.64
    5km 1:04:31 20:46 27.99
    5M 1:46:50 21:22 27.65
    10km 2:14:31 21:39 27.52
    10M 3:42:45 22:17 27.46
    Half 4:56:33 22:38 26.98
    20M 7:44:24 23:13 27.21
    Mara 10:18:18 23:36 27.13
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