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Sun 5th Jan 2025 at 3:45pm by Mercury179

Run > General
  • Time
    32:57
  • Miles
    4.41
  • Min/mi
    7:28
  • Pacing
    92.8%
  • WAVA
    61.46
  • Stride(cm)
    130
  • Cals
    538
  • Watts
    468
  • Cadence
    165
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1054
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 126/152bpm [993b/mi] 118cal 475/617W
2) 1mi - 7:28(7:28/mi) 146/153bpm [1091b/mi] 126cal 445/538W
3) 1mi - 7:04(7:04/mi) 144/149bpm [1019b/mi] 118cal 468/558W
4) 1mi - 7:37(7:37/mi) 145/149bpm [1104b/mi] 126cal 478/555W
5) 0.41mi - 2:54(7:10/mi) 149/151bpm [1068b/mi] 50cal 465/527W
7:53 7:28 7:04 7:37 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:56 88 71-103 698 165 100-176 459 78-617 0/4
0.25 1:56 57 7:35 111 104-116 842 169 166-172 453 429-477 2/2
0.38 2:53 57 7:35 116 113-120 880 168 164-172 456 413-492 1/1
0.50 3:53 59 7:55 121 120-122 958 168 166-172 457 426-506 2/0
0.63 4:51 58 7:45 130 121-140 1008 168 166-170 474 423-526 4/0
0.75 5:51 1:00 8:03 142 136-147 1142 169 166-172 500 457-527 7/0
0.88 6:52 1:01 8:09 148 147-150 1205 168 164-170 501 484-521 8/0
1.00 7:53 1:01 8:05 150 148-152 1212 169 164-172 495 427-540 9/0
1.13 8:52 59 7:52 152 151-153 1197 166 164-168 470 440-538 7/0
1.25 9:48 56 7:29 148 147-151 1108 165 162-166 444 426-473 3/0
1.38 10:44 56 7:31 145 143-148 1091 163 152-166 430 397-469 1/1
1.50 11:41 57 7:36 145 144-146 1102 165 164-168 452 415-483 1/1
1.63 12:37 56 7:28 142 135-146 1061 164 162-166 443 425-487 0/0
1.75 13:32 55 7:20 146 144-147 1070 165 160-166 441 416-481 1/1
1.88 14:27 55 7:19 146 145-147 1069 164 162-166 440 425-464 0/1
2.00 15:21 54 7:10 145 144-146 1040 165 162-170 441 420-470 0/2
2.13 16:14 53 7:06 147 146-148 1044 164 162-168 450 424-477 2/0
2.25 17:03 49 6:33 142 139-146 929 163 162-168 377 342-412 0/11
2.38 17:54 50 6:43 136 130-139 914 165 160-168 397 359-446 0/14
2.50 18:48 54 7:13 140 137-145 1010 165 160-172 501 416-558 0/4
2.63 19:43 55 7:22 147 145-149 1083 165 160-168 483 367-554 2/3
2.75 20:39 55 7:23 147 146-147 1085 165 162-166 502 408-550 3/3
2.88 21:32 53 7:03 147 146-148 1037 164 162-166 510 496-523 1/3
3.00 22:25 54 7:12 148 147-149 1065 165 164-166 508 489-537 0/1
3.13 23:20 54 7:14 147 146-149 1064 163 162-164 511 495-551 0/2
3.25 24:14 54 7:16 146 145-147 1061 163 162-164 505 480-544 0/1
3.38 25:13 59 7:50 143 135-148 1119 163 156-166 488 437-540 1/2
3.50 26:07 55 7:16 148 147-149 1076 164 162-166 489 450-534 1/2
3.63 27:02 55 7:18 147 146-148 1073 164 160-166 486 466-513 1/2
3.75 28:00 57 7:39 146 145-148 1116 163 156-164 491 480-516 1/1
3.88 29:07 1:08 9:02 142 131-147 1283 159 108-186 444 156-555 1/2
4.00 30:02 55 7:20 145 141-148 1063 165 164-166 474 446-519 1/1
4.13 30:56 54 7:10 148 146-149 1060 165 164-168 473 448-527 1/2
4.25 31:49 53 7:06 150 149-151 1066 166 164-168 467 458-485 2/1
4.38 32:43 54 7:12 150 149-151 1080 165 164-168 457 441-484 1/1
4.41 32:57 14 7:31 150 149-151 1128 164 162-166 456 444-468 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.7% 7:45

  • Cadence Distribution

    165 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 4.4 32:44 7:26
    Walk 0.4 110 0 7 17:46
    Still 0.3 - - 6 -

  • Power Distribution

    468W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.29% More
    800m 3:24 6:51 55.01% More
    1km 4:18 6:56 56.74% More
    Mile 7:03 7:03 59.07% More
    5k 22:47 7:20 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.92
    5km 22:44 7:19 62.28
    5M 37:38 7:32 61.19
    10km 47:24 7:38 60.63
    10M 1:18:29 7:51 60.49
    Half 1:44:29 7:59 59.63
    20M 2:43:37 8:11 60.34
    Mara 3:37:51 8:19 60.43
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