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Sun 5th Jan 2025 at 2:46pm by geordiegirl

Walk > General
  • sleet
  • v cold
  • Time
    39:22
  • Miles
    1.46
  • Min/mi
    26:58
  • Stride(cm)
    54
  • Cals
    180
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2650
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

With Ellie plans to do the woods scuppered it was lethal.

1) 1mi - 25:51(25:51/mi) 96/133bpm [2481b/mi] 122cal 36/110rpm
2) 0.46mi - 13:31(29:33/mi) 98/125bpm [2897b/mi] 58cal 34/125rpm
25:51 13:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 86 72-97 1766 115 100-122 0/1
0.13 3:16 1:59 31:48 92 79-100 2925 108 102-112 2/0
0.19 4:45 1:29 23:44 81 72-96 1923 108 102-112 1/0
0.25 6:13 1:28 23:25 94 91-97 2201 107 102-112 1/0
0.31 7:36 1:23 22:10 99 96-101 2195 106 100-112 2/0
0.38 10:04 2:28 39:26 82 72-96 3234 105 100-108 2/0
0.44 11:27 1:23 22:05 88 83-96 1944 111 106-120 1/2
0.50 13:09 1:42 27:18 89 84-94 2430 110 100-118 0/3
0.56 15:06 1:56 31:04 81 75-85 2516 112 100-118 0/3
0.63 16:38 1:32 24:39 89 85-92 2194 114 106-118 2/0
0.69 18:06 1:28 23:30 103 95-110 2421 105 100-108 6/0
0.75 19:53 1:46 28:20 120 110-126 3399 99 92-106 6/0
0.81 21:24 1:31 24:15 121 116-127 2935 103 98-110 7/0
0.88 22:56 1:33 24:45 125 111-132 3094 94 86-106 4/0
0.94 24:27 1:31 24:15 102 96-110 2474 110 96-116 0/2
1.00 25:50 1:22 21:58 102 97-107 2240 111 106-118 0/4
1.06 27:33 1:43 27:25 104 102-107 2852 121 114-124 0/3
1.13 29:04 1:32 24:30 89 76-101 2180 114 106-122 0/3
1.19 30:36 1:32 24:25 96 88-102 2345 127 114-238 0/4
1.25 31:51 1:15 20:01 95 90-98 1901 141 110-250 1/3
1.31 33:20 1:29 23:48 101 98-104 2405 107 94-114 0/3
1.38 34:39 1:19 21:03 98 93-101 2063 109 102-112 0/2
1.44 36:42 2:03 32:44 93 89-96 3044 110 106-112 4/1
1.46 39:22 2:40 2:14:01 108 86-125 14474 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.0% 25:13

  • Cadence Distribution

    110 avge / 250 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:17 More
    800m 11:37 23:22 More
    1km 14:39 23:35 More
    Mile 24:34 24:34 More

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