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Sun 5th Jan 2025 at 2:28pm by Magsy

Run > Treadmill
  • Time
    13:04
  • Miles
    1.00
  • Lengths
    35 X 21m
  • Min/mi
    13:04
  • Pacing
    87.6%
  • Stride(cm)
    82
  • Cals
    104
  • Cadence
    152
  • BPM
    129
  • B/mi
    1687
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:01(13:01/mi) 133/157bpm [1731b/mi] 104cal
2) 0mi - 3(10:04/mi) 151/151bpm [1519b/mi]
13:01 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:02 91 66-119 1732 144 120-156
0.13 2:04 52 13:55 116 116-117 1614 150 150-150
0.19 2:52 49 12:59 117 114-121 1520 150 148-150
0.25 3:41 49 13:01 125 123-127 1627 150 148-150
0.31 4:30 48 12:56 130 128-132 1680 151 150-152
0.38 5:17 47 12:37 132 129-134 1665 152 150-156
0.44 6:03 47 12:25 134 133-134 1663 154 152-154
0.50 6:49 45 12:07 137 135-140 1659 155 154-156
0.56 7:35 46 12:14 144 143-144 1761 155 154-156
0.63 8:20 46 12:13 146 145-146 1785 156 156-156
0.69 9:08 47 12:33 143 138-146 1794 155 154-160
0.75 9:54 47 12:25 143 138-149 1776 157 154-160
0.81 10:40 46 12:11 153 151-156 1865 156 152-160
0.88 11:27 47 12:35 148 147-150 1862 153 152-154
0.94 12:14 47 12:35 150 148-152 1887 153 152-154
1.00 13:01 46 12:24 150 149-151 1859 154 152-156
1.00 13:04 3 12:34 150 150-150 1886 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 153 1 12:14 12:43
    Walk 6.3 140 0 49 19:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 0.00% More
    800m 6:08 12:20 0.00% More
    1km 7:41 12:22 0.00% More
    Mile 12:37 12:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:04 13:04
    5km 43:27 13:59
    5M 1:11:57 14:23
    10km 1:30:36 14:35
    10M 2:30:02 15:00
    Half 3:19:45 15:15
    20M 5:12:48 15:38
    Mara 6:56:27 15:54
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