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Sun 5th Jan 2025 at 2:29pm by GPDonoghue

Run > General
  • Time
    36:01
  • Miles
    4.03
  • Min/mi
    8:56
  • Pacing
    95.4%
  • WAVA
    59.31
  • Stride(cm)
    106
  • Cals
    501
  • Watts
    363
  • Cadence
    169
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1233
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 113/125bpm [645b/km] 68cal 324/403W
2) 1km - 5:30(5:30/km) 133/142bpm [732b/km] 76cal 360/526W
3) 1km - 5:37(5:37/km) 141/151bpm [791b/km] 81cal 384/475W
4) 1km - 5:31(5:31/km) 143/151bpm [789b/km] 79cal 377/482W
5) 1km - 5:39(5:39/km) 150/156bpm [848b/km] 83cal 387/476W
6) 1km - 5:24(5:24/km) 144/150bpm [778b/km] 77cal 354/465W
7) 0.49km - 2:37(5:21/km) 145/146bpm [775b/km] 37cal 353/448W
5:42 5:30 5:37 5:31 5:39 5:24 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 94 67-111 857 163 100-170 307 89-403 0/6
0.25 2:18 1:10 9:19 115 111-117 1072 166 164-168 330 303-344 0/3
0.38 3:29 1:11 9:28 116 114-118 1097 167 166-170 316 304-323 0/3
0.50 4:36 1:07 8:57 119 117-120 1065 168 166-170 323 315-332 0/3
0.63 5:44 1:07 8:57 123 120-125 1102 171 170-174 343 330-349 0/2
0.75 6:46 1:03 8:23 125 123-127 1048 172 170-176 327 308-343 0/6
0.88 7:53 1:07 8:53 128 124-138 1138 174 172-176 405 329-526 4/3
1.00 9:01 1:08 9:06 140 137-142 1274 174 172-176 388 341-455 3/0
1.13 10:12 1:10 9:22 139 137-140 1302 172 166-176 356 310-395 2/1
1.25 11:15 1:04 8:30 134 129-137 1138 168 166-170 318 283-347 0/8
1.38 12:23 1:07 8:59 131 127-137 1177 171 170-172 396 285-442 4/2
1.50 13:30 1:08 9:02 141 137-143 1273 171 168-174 370 342-414 2/0
1.63 14:39 1:09 9:12 139 137-143 1278 171 168-174 377 308-475 4/3
1.75 15:48 1:09 9:09 146 143-148 1336 173 172-176 394 379-435 5/0
1.88 16:55 1:07 8:54 150 147-151 1335 173 170-176 386 341-431 4/1
2.00 18:01 1:06 8:48 149 148-150 1310 170 164-174 388 351-427 2/1
2.13 19:05 1:04 8:33 142 138-149 1215 167 164-168 351 328-364 0/6
2.25 20:10 1:06 8:44 136 134-138 1188 167 166-172 354 345-368 0/4
2.38 21:18 1:08 9:03 140 134-146 1268 169 166-172 420 343-482 5/2
2.50 22:29 1:11 9:24 147 146-148 1382 168 166-170 373 352-421 1/0
2.63 23:43 1:14 9:51 148 146-152 1457 170 168-172 420 376-476 6/0
2.75 24:53 1:11 9:25 154 152-156 1450 169 168-170 400 338-471 8/0
2.88 26:03 1:10 9:16 152 151-154 1409 171 170-172 382 364-406 3/0
3.00 27:06 1:03 8:25 150 149-151 1263 169 166-172 356 302-402 2/2
3.13 28:08 1:02 8:14 147 146-149 1209 171 168-174 381 285-453 2/8
3.25 29:13 1:05 8:41 149 147-150 1294 169 166-174 378 330-465 2/4
3.38 30:20 1:07 8:57 144 142-148 1289 166 164-168 348 329-360 0/3
3.50 31:25 1:05 8:37 142 141-143 1223 167 164-168 337 313-355 0/4
3.63 32:29 1:05 8:39 142 141-143 1229 168 166-168 340 328-348 0/4
3.75 33:34 1:05 8:41 144 143-145 1249 168 166-170 355 345-364 0/2
3.88 34:39 1:04 8:36 146 144-146 1255 168 166-168 339 309-360 0/5
4.00 35:45 1:06 8:46 143 141-145 1253 169 166-172 360 313-448 2/4
4.03 36:00 15 7:57 146 145-146 1160 173 172-174 382 358-419 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 9:23
    13 2.9% 9:13
    10 2.1% 9:14

  • Cadence Distribution

    169 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4 35:57 8:56
    Walk 0.1 100 0 3 11:37

  • Power Distribution

    363W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.68% More
    800m 4:15 8:33 50.70% More
    1km 5:20 8:34 52.73% More
    Mile 8:35 8:35 55.65% More
    5k 27:39 8:54 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.17
    5km 27:20 8:48 59.61
    5M 45:16 9:03 58.90
    10km 57:00 9:10 58.55
    10M 1:34:23 9:26 58.60
    Half 2:05:39 9:35 57.87
    20M 3:16:47 9:50 58.56
    Mara 4:21:59 10:00 58.65
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