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Sun 5th Jan 2025 at 10:04am by Rubberman

Run > General
  • Time
    2:23:26
  • Miles
    9.83
  • Min/mi
    14:35
  • Pacing
    52.4%
  • WAVA
    35.16
  • Stride(cm)
    70
  • Cals
    1518
  • Cadence
    158
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1973
  • Asc(m)
    273
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 138/155bpm [1890b/mi] 175cal
2) 1mi - 16:06(16:06/mi) 136/157bpm [2189b/mi] 182cal
3) 1mi - 14:30(14:30/mi) 128/157bpm [1855b/mi] 139cal
4) 1mi - 12:12(12:12/mi) 137/155bpm [1671b/mi] 143cal
5) 1mi - 13:31(13:31/mi) 132/156bpm [1783b/mi] 147cal
6) 1mi - 16:23(16:23/mi) 143/165bpm [2343b/mi] 193cal
7) 1mi - 14:52(14:52/mi) 136/167bpm [2022b/mi] 151cal
8) 1mi - 13:39(13:39/mi) 146/160bpm [1992b/mi] 154cal
9) 1mi - 18:08(18:08/mi) 128/151bpm [2321b/mi] 127cal
10) 0.83mi - 10:25(12:29/mi) 140/156bpm [1747b/mi] 107cal
13:42 16:06 14:30 12:12 13:31 16:23 14:52 13:39 18:08 10:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:34 6:34 13:08 136 83-152 1786 171 104-182 34/3
1.00 13:41 7:07 14:14 137 107-155 1949 171 112-178 30/4
1.50 23:22 9:42 19:23 132 105-154 2559 162 82-230 24/21
2.00 29:46 6:24 12:48 140 117-157 1792 169 110-178 17/15
2.50 37:56 8:10 16:20 126 99-157 2058 163 88-190 3/40
3.00 44:15 6:19 12:37 127 92-145 1602 175 106-184 3/23
3.50 51:00 6:46 13:31 134 95-155 1811 172 94-184 5/9
4.00 56:28 5:27 10:55 139 128-149 1517 166 110-180 6/16
4.50 1:04:26 7:58 15:57 126 107-140 2009 164 120-180 2/6
5.00 1:09:58 5:32 11:04 139 112-156 1539 167 98-186 34/5
5.50 1:19:28 9:29 18:58 138 119-156 2618 130 86-180 28/7
6.00 1:26:21 6:54 13:48 149 127-165 2055 169 102-184 10/11
6.50 1:33:50 7:29 14:58 130 100-167 1945 158 100-230 5/34
7.00 1:41:14 7:24 14:48 137 103-161 2026 144 102-184 41/0
7.50 1:49:06 7:52 15:44 143 120-160 2250 143 102-178 17/1
8.00 1:54:53 5:47 11:34 148 118-158 1712 163 108-172 13/12
8.50 2:06:06 11:14 22:27 127 104-151 2852 128 80-174 30/12
9.00 2:13:00 6:54 13:47 131 109-151 1806 158 94-188 8/43
9.50 2:19:09 6:09 12:18 140 120-156 1722 164 96-184 4/38
9.83 2:23:26 4:17 12:49 142 123-154 1819 160 104-184 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.8% 16:08
    42 10.1% 22:53
    34 5.4% 12:02
    26 24.2% 51:33
    26 6.3% 16:50
    16 3.2% 10:52

  • Cadence Distribution

    158 avge / 230 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 172 8.7 1:40:31 11:32
    Walk 19.4 111 1.1 27:51 24:56
    Still 10.5 - - 15:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.63% More
    800m 4:15 8:33 47.56% More
    1km 6:02 9:43 43.63% More
    Mile 11:06 11:06 40.26% More
    5k 41:21 13:19 36.79% More
    5 miles 1:09:18 13:52 35.81% More
    10k 1:27:21 14:03 35.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 35.13
    5km 42:18 13:37 35.97
    5M 1:10:03 14:01 35.43
    10km 1:28:12 14:12 35.17
    10M 2:26:04 14:36 35.13
    Half 3:14:28 14:51 34.67
    20M 5:04:32 15:14 35.08
    Mara 6:45:27 15:29 35.14
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