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Sun 5th Jan 2025 at 2:23pm by Wabo

Run > General
  • Time
    22:55
  • Miles
    2.01
  • Min/mi
    11:24
  • Pacing
    89.6%
  • WAVA
    54.82
  • Stride(cm)
    86
  • Cals
    229
  • Watts
    245
  • Cadence
    164
  • BPM
    122
  • %MHR
    69.4
  • B/mi
    1385
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 118/130bpm [1402b/mi] 117cal 239/339W
2) 1mi - 10:55(10:55/mi) 125/133bpm [1365b/mi] 111cal 249/311W
3) 0.01mi - 7(9:55/mi) 132/132bpm [1308b/mi] 1cal 302/303W
11:53 10:55 7

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  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:56 90 60-118 1074 175 162-184 238 191-277 0/1
0.13 1:31 47 12:27 112 106-119 1394 158 152-164 254 204-291 4/0
0.19 2:24 53 14:09 117 115-119 1656 154 146-164 259 245-276 5/0
0.25 3:22 58 15:23 121 119-122 1861 147 140-152 237 200-258 5/0
0.31 4:14 51 13:42 122 121-122 1672 154 144-162 218 202-250 5/0
0.38 4:57 44 11:41 122 121-123 1426 160 156-164 229 207-253 2/0
0.44 5:39 42 11:10 121 120-122 1352 165 160-170 232 211-282 2/0
0.50 6:19 40 10:34 121 121-122 1278 167 158-174 222 181-277 2/0
0.56 7:00 41 10:51 120 119-121 1303 167 160-172 189 179-211 0/7
0.63 7:41 42 11:06 115 111-119 1277 170 154-176 230 211-248 0/7
0.69 8:19 38 10:12 115 112-117 1172 172 170-174 238 230-244 0/2
0.75 9:00 41 10:55 117 116-118 1277 167 162-174 261 239-283 0/2
0.81 9:45 45 12:01 123 118-128 1477 160 154-164 305 275-339 3/0
0.88 10:29 43 11:32 129 128-130 1487 163 160-166 254 223-278 4/0
0.94 11:08 40 10:35 126 123-129 1333 166 164-170 227 212-241 1/2
1.00 11:52 44 11:41 124 122-128 1449 159 152-164 264 209-305 1/2
1.06 12:34 42 11:04 127 126-128 1405 167 164-170 239 220-284 3/1
1.13 13:15 41 11:00 125 123-127 1374 167 164-170 246 216-258 1/2
1.19 13:53 38 10:04 119 117-123 1197 169 166-172 227 205-255 0/6
1.25 14:32 39 10:24 118 117-119 1227 169 168-172 261 254-265 0/3
1.31 15:11 39 10:31 120 119-122 1262 171 168-174 262 258-269 0/2
1.38 15:47 36 9:29 122 121-122 1156 175 168-178 241 219-266 0/3
1.44 16:27 40 10:45 125 122-127 1344 169 162-176 245 237-253 0/1
1.50 17:13 47 12:25 126 125-127 1565 160 152-164 222 187-244 0/1
1.56 17:55 42 11:11 127 125-128 1420 164 158-168 214 206-237 0/3
1.63 18:36 41 10:57 125 124-125 1369 164 162-168 252 238-268 0/1
1.69 19:19 43 11:22 124 122-125 1409 165 160-168 243 240-249 1/1
1.75 20:00 41 10:59 123 123-124 1351 165 162-168 253 235-289 2/1
1.81 20:43 43 11:22 124 123-125 1410 165 162-168 265 246-301 1/0
1.88 21:27 44 11:44 127 125-130 1491 160 154-162 263 245-289 3/0
1.94 22:06 39 10:27 132 130-133 1378 166 160-176 270 246-311 2/0
2.00 22:47 41 10:58 132 130-133 1448 169 158-178 278 239-304 3/2
2.01 22:54 7 10:32 132 132-132 1391 167 166-170 302 300-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 12:59

  • Cadence Distribution

    164 avge / 184 max Stride Length: 86cm

  • Power Distribution

    245W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 45.06% More
    800m 5:15 10:34 52.17% More
    1km 6:39 10:42 52.86% More
    Mile 10:47 10:47 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 52.24
    5km 36:22 11:42 54.87
    5M 1:00:13 12:03 54.37
    10km 1:15:48 12:12 54.21
    10M 2:05:32 12:33 54.27
    Half 2:47:08 12:45 53.42
    20M 4:21:44 13:05 54.12
    Mara 5:48:28 13:18 54.13
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