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Sun 5th Jan 2025 at 1:59pm by marek_s

Run > General
  • Time
    42:13
  • Miles
    4.25
  • Min/mi
    9:56
  • Pacing
    92.9%
  • WAVA
    42.12
  • Stride(cm)
    95
  • Cals
    456
  • Watts
    241
  • Cadence
    170
  • BPM
    147
  • %MHR
    71.8
  • B/mi
    1461
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 137/154bpm [860b/km] 67cal 236/297W
2) 1km - 6:32(6:32/km) 151/160bpm [988b/km] 74cal 230/289W
3) 1km - 6:01(6:01/km) 147/154bpm [885b/km] 66cal 244/292W
4) 1km - 5:57(5:57/km) 150/153bpm [893b/km] 66cal 246/271W
5) 1km - 5:57(5:57/km) 151/155bpm [898b/km] 65cal 250/284W
6) 1km - 6:12(6:12/km) 149/157bpm [925b/km] 65cal 237/273W
7) 0.83km - 5:17(6:20/km) 146/152bpm [924b/km] 53cal 237/280W
6:17 6:32 6:01 5:57 5:57 6:12 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 107 86-125 1064 175 114-188 224 10-259 3/2
0.25 2:28 1:13 9:46 139 125-146 1357 174 162-176 239 216-258 1/2
0.38 3:42 1:14 9:56 145 141-148 1440 172 160-178 250 61-278 3/1
0.50 5:09 1:26 11:32 149 139-154 1717 174 166-182 252 207-297 1/2
0.63 6:20 1:11 9:30 145 138-151 1378 173 168-176 259 242-287 3/2
0.75 7:34 1:14 9:56 151 148-152 1499 171 160-176 248 226-270 2/2
0.88 8:56 1:22 10:55 148 145-156 1616 168 162-174 217 157-289 1/1
1.00 10:15 1:18 10:26 156 152-160 1628 170 160-178 238 190-283 4/2
1.13 11:37 1:22 10:58 149 145-156 1633 168 160-174 208 171-263 1/3
1.25 12:53 1:16 10:07 149 146-151 1506 171 168-174 244 228-268 2/1
1.38 14:07 1:14 9:56 150 146-154 1489 171 164-174 246 220-289 3/1
1.50 15:16 1:09 9:10 148 147-150 1357 170 168-172 255 235-292 1/1
1.63 16:29 1:13 9:48 147 143-150 1441 170 168-174 242 229-276 1/2
1.75 17:43 1:13 9:46 145 143-146 1417 171 168-174 240 235-246 2/1
1.88 18:57 1:14 9:53 146 145-148 1443 173 170-176 236 229-244 1/1
2.00 20:10 1:13 9:44 147 144-149 1430 172 168-176 229 206-261 1/2
2.13 21:23 1:13 9:43 148 144-152 1437 171 168-174 252 236-271 2/1
2.25 22:32 1:10 9:17 151 148-153 1403 170 168-174 254 247-260 1/1
2.38 23:44 1:11 9:31 151 149-153 1437 170 168-172 253 242-263 1/1
2.50 24:55 1:11 9:28 151 149-152 1429 169 168-172 244 240-248 1/1
2.63 26:06 1:11 9:28 150 148-151 1420 170 168-174 244 228-258 0/1
2.75 27:19 1:13 9:47 150 148-153 1467 170 166-172 260 248-279 3/1
2.88 28:32 1:13 9:47 150 147-153 1466 170 168-174 239 228-267 1/2
3.00 29:44 1:12 9:35 150 147-153 1439 170 168-172 254 238-284 2/1
3.13 30:53 1:09 9:13 153 152-155 1411 169 166-170 252 241-259 1/1
3.25 32:03 1:09 9:16 154 152-157 1427 169 166-172 250 247-257 1/1
3.38 33:20 1:18 10:20 154 150-156 1592 168 164-170 241 209-273 2/3
3.50 34:36 1:16 10:06 147 145-150 1486 169 166-172 232 226-240 1/1
3.63 35:54 1:18 10:21 147 143-150 1522 168 164-170 234 219-245 1/2
3.75 37:08 1:15 9:57 143 141-147 1423 169 166-172 227 209-239 1/1
3.88 38:23 1:15 9:58 145 143-146 1445 168 162-172 236 223-254 1/3
4.00 39:38 1:15 9:57 145 141-148 1442 168 164-172 239 221-267 3/1
4.13 40:56 1:18 10:23 149 146-152 1548 167 162-172 247 220-280 3/2
4.25 42:13 1:17 10:37 145 142-149 1540 167 164-170 225 212-249 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 4.2 42:00 9:54
    Walk 0.1 114 0 3 10:11
    Still 0.4 - - 10 -

  • Power Distribution

    241W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 31.40% More
    800m 4:40 9:22 36.16% More
    1km 5:51 9:25 37.64% More
    Mile 9:29 9:29 39.87% More
    5k 30:24 9:47 42.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 43.32
    5km 30:01 9:40 42.81
    5M 50:24 10:05 41.80
    10km 1:03:51 10:17 41.35
    10M 1:47:14 10:43 40.80
    Half 2:23:54 10:59 39.98
    20M 3:48:11 11:25 39.95
    Mara 5:06:13 11:41 39.70
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