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Sun 5th Jan 2025 at 2:57pm by bodis64

Walk > General

  • Time
    36:27
  • Miles
    1.02
  • Min/mi
    35:44
  • Stride(cm)
    41
  • Cals
    258
  • Cadence
    111
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    4305
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 20:58(20:58/km) 121/142bpm [2537b/km] 158cal 26/77rpm
2) 0.64km - 15:28(24:18/km) 120/138bpm [2916b/km] 100cal 20/115rpm
20:58 15:28

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 113 102-125 2500 128 120-136 6/1
0.13 3:12 1:49 29:03 120 116-122 3486 111 102-122 9/2
0.19 5:23 2:11 34:53 122 114-141 4255 106 88-154 11/0
0.25 7:24 2:01 32:17 131 119-142 4230 109 102-118 7/3
0.31 9:00 1:36 25:37 123 118-128 3150 114 106-124 2/5
0.38 11:04 2:04 33:10 118 112-124 3914 114 106-122 2/6
0.44 13:48 2:44 43:41 113 107-122 4936 108 82-118 4/7
0.50 15:16 1:28 23:26 114 106-125 2671 113 104-120 6/2
0.56 18:31 3:15 52:05 122 116-132 6354 97 80-150 7/5
0.63 21:04 2:33 40:48 130 121-139 5304 102 84-120 5/5
0.69 23:44 2:40 42:44 117 109-125 5001 95 38-116 5/4
0.75 26:39 2:54 46:28 128 121-138 5949 102 94-108 4/4
0.81 28:52 2:13 35:30 117 111-128 4153 119 94-230 1/8
0.88 30:36 1:44 27:46 115 110-120 3192 118 100-222 0/10
0.94 32:15 1:39 26:26 120 112-125 3171 119 104-126 1/6
1.00 35:28 3:13 51:31 118 113-124 6078 116 102-136 2/3
1.02 36:27 59 57:43 125 118-129 7214 117 106-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace
  • Climb Gradient Min/mi
    20 11.1% 34:34
    10 6.7% 25:25
  • Cadence Distribution

    111 avge / 230 max Stride Length: 41cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:08 28:41 More
    800m 15:00 30:10 More
    1km 20:48 33:28 More
    Mile 35:21 35:21 More
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