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Sun 5th Jan 2025 at 12:43pm by Kevinr

Run > General
  • Time
    1:41:18
  • Miles
    9.97
  • Min/mi
    10:10
  • Pacing
    96.2%
  • WAVA
    53.88
  • Stride(cm)
    102
  • Cals
    1180
  • Cadence
    155
  • BPM
    150
  • B/mi
    1523
  • Asc(m)
    326
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 127/149bpm [1260b/mi] 68cal
2) 0.62mi - 6:10(9:56/mi) 154/161bpm [1530b/mi] 77cal
3) 0.62mi - 6:00(9:39/mi) 146/159bpm [1409b/mi] 71cal
4) 0.62mi - 6:20(10:12/mi) 153/159bpm [1560b/mi] 77cal
5) 0.62mi - 6:24(10:19/mi) 151/158bpm [1557b/mi] 76cal
6) 0.62mi - 6:20(10:12/mi) 155/162bpm [1581b/mi] 76cal
7) 0.62mi - 6:15(10:03/mi) 153/160bpm [1537b/mi] 74cal
8) 0.62mi - 6:18(10:08/mi) 154/161bpm [1561b/mi] 76cal
9) 0.62mi - 6:21(10:14/mi) 153/159bpm [1565b/mi] 76cal
10) 0.62mi - 6:27(10:23/mi) 150/157bpm [1556b/mi] 73cal
11) 0.62mi - 6:27(10:23/mi) 151/158bpm [1569b/mi] 74cal
12) 0.62mi - 6:26(10:21/mi) 153/160bpm [1584b/mi] 73cal
13) 0.62mi - 6:16(10:05/mi) 152/159bpm [1533b/mi] 72cal
14) 0.62mi - 6:22(10:15/mi) 150/162bpm [1536b/mi] 71cal
15) 0.62mi - 6:25(10:20/mi) 151/163bpm [1561b/mi] 70cal
16) 0.62mi - 6:20(10:11/mi) 155/161bpm [1579b/mi] 74cal
17) 0.02mi - 16(10:35/mi) 148/149bpm [1566b/mi] 2cal
6:10 6:10 6:00 6:20 6:24 6:20 6:15 6:18 6:21 6:27 6:27 6:26 6:16 6:22 6:25 6:20 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 121 80-143 1206 152 80-158 17/16
1.00 9:54 4:55 9:50 151 143-160 1485 155 152-160 23/20
1.50 14:45 4:51 9:42 153 142-161 1485 155 152-160 26/24
2.00 19:44 4:59 9:58 146 130-158 1455 155 152-158 17/33
2.50 24:48 5:04 10:08 153 145-159 1550 155 152-160 26/15
3.00 29:56 5:07 10:15 151 143-157 1547 154 152-158 24/25
3.50 35:06 5:10 10:20 154 150-158 1592 155 152-158 27/22
4.00 40:06 5:00 10:00 155 151-162 1550 156 152-160 24/24
4.50 45:08 5:02 10:03 152 142-160 1528 157 154-162 18/22
5.00 50:13 5:05 10:11 155 150-160 1578 156 152-160 21/13
5.50 55:21 5:08 10:15 153 141-159 1569 156 152-158 21/18
6.00 1:00:27 5:07 10:14 150 142-155 1534 156 152-160 19/25
6.50 1:05:43 5:16 10:32 150 140-157 1580 154 152-158 10/16
7.00 1:10:56 5:12 10:25 154 148-160 1604 154 152-158 18/14
7.50 1:16:06 5:10 10:20 151 140-157 1561 155 152-158 16/23
8.00 1:21:06 5:00 10:01 152 142-158 1522 155 152-160 16/24
8.50 1:26:12 5:06 10:11 149 141-154 1518 156 152-160 19/21
9.00 1:31:28 5:16 10:32 152 140-163 1600 156 152-158 18/18
9.50 1:36:32 5:04 10:08 152 145-161 1540 157 154-160 32/34
9.97 1:41:17 4:45 10:12 154 147-158 1571 157 154-160 22/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 10:17
    13 6.0% 9:52
    12 5.1% 10:06
    11 7.0% 10:15
    10 4.9% 10:25

  • Cadence Distribution

    155 avge / 162 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 155 10 1:41:16 10:10
    Walk 0.0 80 0 1 52:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.15% More
    800m 4:43 9:29 45.32% More
    1km 5:58 9:36 46.67% More
    Mile 9:40 9:40 48.98% More
    5k 31:01 9:59 52.07% More
    5 miles 50:11 10:02 52.65% More
    10k 1:02:43 10:06 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.54
    5km 29:26 9:28 54.87
    5M 48:45 9:45 54.19
    10km 1:01:22 9:53 53.87
    10M 1:41:37 10:10 53.91
    Half 2:15:18 10:20 53.22
    20M 3:31:53 10:36 53.85
    Mara 4:42:06 10:46 53.94
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