or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 12:53pm by Jimmyx

Run > General
  • Time
    1:24:36
  • Miles
    7.91
  • Min/mi
    10:42
  • Pacing
    70.5%
  • WAVA
    43.49
  • Stride(cm)
    89
  • Cals
    1217
  • Cadence
    170
  • BPM
    141
  • %MHR
    88.3
  • B/mi
    1511
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 137/148bpm [1690b/mi] 176cal
2) 1mi - 11:05(11:05/mi) 141/147bpm [1564b/mi] 163cal
3) 1mi - 10:56(10:56/mi) 145/152bpm [1584b/mi] 163cal
4) 1mi - 10:41(10:41/mi) 142/152bpm [1518b/mi] 157cal
5) 1mi - 9:39(9:39/mi) 145/153bpm [1398b/mi] 145cal
6) 1mi - 9:39(9:39/mi) 137/146bpm [1321b/mi] 130cal
7) 1mi - 10:25(10:25/mi) 141/151bpm [1470b/mi] 144cal
8) 0.91mi - 9:51(10:51/mi) 143/148bpm [1550b/mi] 139cal
12:20 11:05 10:56 10:41 9:39 9:39 10:25 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +3 11:07 128 90-139 1424 174 90-186 6/7
0.50 5:33 2:46 11:05 140 137-144 1553 172 158-182 7/5
0.75 9:04 3:31 14:03 142 132-148 1995 159 150-170 22/0
1.00 12:22 3:18 13:13 138 132-143 1825 159 152-168 19/0
1.25 15:27 3:05 +4 12:19 142 140-145 1749 166 156-172 21/1
1.50 18:12 2:45 11:01 144 140-147 1587 170 154-174 10/2
1.75 20:43 2:30 10:01 139 135-145 1391 172 164-176 8/1
2.00 23:32 2:49 11:18 137 132-140 1548 168 162-174 1/11
2.25 26:24 2:52 11:27 143 136-145 1638 167 162-174 12/2
2.50 29:11 2:47 11:10 145 143-152 1618 167 162-172 11/2
2.75 31:56 2:45 +7 11:01 148 142-152 1629 171 168-176 11/1
3.00 34:35 2:39 10:35 144 142-146 1524 170 162-176 8/5
3.25 37:34 2:59 +17 11:54 140 133-145 1666 169 160-176 5/6
3.50 40:16 2:42 10:50 142 137-151 1538 166 154-176 7/10
3.75 43:00 2:44 10:55 146 138-152 1593 166 156-174 14/9
4.00 46:37 3:38 +1:04 14:31 141 121-150 2046 171 100-204 9/8
4.25 49:06 2:29 9:56 143 125-149 1421 172 164-178 6/9
4.50 51:31 2:25 9:38 148 145-153 1426 173 168-178 7/6
4.75 53:54 2:23 9:32 147 142-150 1400 174 172-178 5/12
5.00 56:16 2:22 9:29 143 138-146 1357 173 170-176 0/14
5.25 1:00:34 4:18 +1:57 17:12 138 111-146 2374 174 168-178 0/17
5.50 1:03:23 2:48 +22 11:13 133 127-139 1493 174 166-176 3/12
5.75 1:05:48 2:25 9:42 138 131-140 1338 173 170-176 1/15
6.00 1:08:14 2:26 9:44 137 134-141 1333 173 170-176 1/15
6.25 1:10:35 2:21 9:25 135 132-137 1271 173 170-178 1/21
6.50 1:13:14 2:39 10:37 140 137-145 1487 171 166-176 4/3
6.75 1:15:54 2:39 10:38 143 140-147 1520 171 164-178 5/6
7.00 1:18:39 2:45 11:00 145 141-151 1595 170 158-178 6/4
7.25 1:21:09 2:30 9:59 141 136-148 1407 172 166-176 1/17
7.50 1:24:00 2:51 11:25 144 140-148 1645 168 158-174 10/2
7.75 1:26:44 2:44 10:58 145 142-148 1590 170 164-174 5/3
7.91 1:28:30 1:46 11:12 143 138-147 1602 170 162-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.6% 12:38
    27 1.8% 11:05
    13 5.5% 12:23

  • Cadence Distribution

    170 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 169 7.9 1:24:36 11:03
    Walk 1.2 96 0 1:07 12:36:47
    Pause 3.0 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 35.06% More
    800m 4:40 9:23 39.75% More
    1km 5:50 9:24 41.49% More
    Mile 9:28 9:28 43.66% More
    5k 32:58 10:37 42.61% More
    5 miles 54:43 10:57 41.74% More
    10k 1:08:05 10:57 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 43.72
    5km 31:25 10:07 44.72
    5M 52:01 10:24 43.91
    10km 1:05:30 10:32 43.52
    10M 1:48:28 10:51 43.40
    Half 2:24:25 11:01 42.78
    20M 3:46:09 11:18 43.29
    Mara 5:01:06 11:30 43.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here