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Sun 5th Jan 2025 at 1:18pm by SooWoo

Run > General
  • Time
    51:05
  • Miles
    4.68
  • Min/mi
    10:55
  • Pacing
    79.5%
  • WAVA
    52.07
  • Stride(cm)
    88
  • Cals
    457
  • Cadence
    167
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1331
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 120/127bpm [1303b/mi] 104cal 5.53/6.32mph
2) 1mi - 11:13(11:13/mi) 123/130bpm [1380b/mi] 107cal 5.35/6.59mph
3) 1mi - 11:04(11:04/mi) 122/129bpm [1350b/mi] 97cal 5.42/6.32mph
4) 1mi - 10:52(10:52/mi) 123/127bpm [1337b/mi] 91cal 5.52/6.49mph
5) 0.68mi - 7:04(10:25/mi) 125/134bpm [1302b/mi] 58cal 5.76/6.35mph
10:51 11:13 11:04 10:52 7:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 107 92-121 1168 166 160-168 8/0
0.25 2:40 1:19 10:29 122 119-123 1278 166 156-172 4/0
0.38 4:02 1:21 10:49 121 120-122 1310 169 168-172 3/3
0.50 5:22 1:21 10:45 124 122-127 1333 169 168-174 4/0
0.63 6:42 1:19 10:34 124 121-127 1311 170 168-172 2/9
0.75 8:04 1:23 11:01 123 121-125 1356 170 166-170 1/3
0.88 9:45 1:41 +10 13:29 118 115-122 1591 169 156-172 1/3
1.00 11:02 1:17 10:12 120 115-125 1225 171 170-176 4/2
1.13 12:17 1:15 10:03 125 124-126 1257 171 170-172 3/2
1.25 13:36 1:19 10:30 127 124-129 1333 171 170-172 1/7
1.38 15:09 1:33 12:27 123 116-130 1530 160 128-174 5/4
1.50 16:27 1:18 10:20 125 122-128 1293 170 166-172 1/6
1.63 17:48 1:21 10:47 124 121-126 1336 171 170-172 4/4
1.75 19:13 1:25 11:21 125 121-127 1420 171 168-172 0/6
1.88 20:42 1:29 11:51 118 114-121 1397 157 98-172 5/0
2.00 22:15 1:33 12:28 119 115-123 1483 165 118-172 2/5
2.13 23:44 1:29 11:49 121 118-125 1430 169 142-172 6/2
2.25 25:17 1:34 12:29 127 124-129 1585 162 118-174 2/10
2.38 27:18 2:01 +35 16:05 118 111-128 1898 170 168-172 4/3
2.50 28:39 1:21 10:50 121 117-123 1312 170 166-172 4/1
2.63 30:02 1:23 11:00 124 124-125 1364 171 170-172 1/2
2.75 31:19 1:17 10:13 125 123-125 1277 169 160-172 1/4
2.88 33:44 2:26 +1:10 19:26 118 112-129 2292 171 166-172 5/5
3.00 35:04 1:20 10:38 121 116-125 1286 170 168-172 2/1
3.13 36:21 1:17 10:18 124 123-126 1277 171 170-172 4/1
3.25 37:40 1:19 10:29 124 123-125 1299 171 168-172 4/1
3.38 39:29 1:49 14:35 123 112-127 1794 143 94-172 2/7
3.50 40:46 1:17 10:18 121 116-126 1246 170 168-172 4/2
3.63 42:03 1:17 10:16 125 123-126 1283 169 162-172 3/2
3.75 43:23 1:19 10:35 123 120-125 1301 161 114-172 1/4
3.88 44:39 1:16 10:10 123 120-126 1250 170 168-172 3/4
4.00 45:56 1:18 10:20 125 124-126 1292 170 168-172 1/4
4.13 47:14 1:18 10:24 126 125-128 1311 170 168-172 5/2
4.25 48:35 1:21 10:46 126 124-128 1357 169 168-170 2/1
4.38 49:59 1:23 11:08 126 123-132 1403 169 166-172 3/2
4.50 51:56 1:58 +43 15:41 126 122-129 1975 170 168-172 3/6
4.63 53:09 1:13 9:41 120 112-126 1161 171 168-176 8/0
4.68 53:45 36 11:05 126 124-127 1397 169 164-172 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 10:42
    10 4.4% 9:41

  • Cadence Distribution

    167 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 169 4.6 49:20 11:18
    Walk 3.2 117 0.1 1:47 22:11
    Pause 4.7 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 41.44% More
    800m 5:04 10:11 44.60% More
    1km 6:20 10:12 46.37% More
    Mile 10:21 10:21 48.22% More
    5k 35:54 11:33 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.88
    5km 32:48 10:33 53.15
    5M 54:52 10:58 51.93
    10km 1:09:25 11:10 51.42
    10M 1:56:09 11:37 50.72
    Half 2:35:33 11:52 49.51
    20M 4:05:51 12:18 49.39
    Mara 5:29:16 12:34 48.91
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