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Wed 1st Jan 2025 at 12:55pm by Fitz

Run > General
  • rain
  • Time
    1:11:50
  • Miles
    6.35
  • Min/mi
    11:19
  • Pacing
    68.3%
  • WAVA
    45.35
  • Stride(cm)
    86
  • Cals
    730
  • Cadence
    165
  • BPM
    134
  • %MHR
    79
  • B/mi
    1520
  • Asc(m)
    280
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1st lap with Mart

1) 1mi - 11:53(11:53/mi) 129/137bpm [1533b/mi] 119cal
2) 1mi - 11:24(11:24/mi) 134/140bpm [1527b/mi] 112cal
3) 1mi - 11:45(11:45/mi) 134/143bpm [1575b/mi] 116cal
4) 1mi - 11:08(11:08/mi) 135/140bpm [1503b/mi] 115cal
5) 1mi - 10:57(10:57/mi) 138/144bpm [1512b/mi] 114cal
6) 1mi - 11:09(11:09/mi) 140/145bpm [1562b/mi] 115cal
7) 0.35mi - 3:33(10:17/mi) 139/143bpm [1430b/mi] 39cal
11:53 11:24 11:45 11:08 10:57 11:09 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 115 84-130 1311 157 102-170 1/3
0.50 6:03 3:12 +8 12:46 129 127-131 1647 163 156-168 8/0
0.75 9:01 2:59 11:55 133 128-136 1584 166 162-168 17/0
1.00 12:00 2:59 11:56 135 132-137 1611 165 158-168 8/3
1.25 15:32 3:32 +30 14:08 132 121-137 1865 166 164-168 7/0
1.50 18:32 3:00 12:00 138 135-140 1657 166 160-170 4/1
1.75 21:16 2:44 10:56 134 129-137 1465 165 156-168 0/17
2.00 23:54 2:37 10:30 132 128-136 1386 166 162-168 0/8
2.25 26:58 3:05 12:18 137 130-142 1685 166 164-168 15/0
2.50 31:26 4:28 +1:17 17:52 135 108-143 2411 159 102-170 4/0
2.75 34:06 2:40 10:40 131 125-135 1398 165 156-168 0/9
3.00 36:56 2:50 11:19 129 125-134 1461 164 160-168 1/17
3.25 39:48 2:52 11:26 136 134-140 1556 167 160-172 5/9
3.50 42:53 3:06 12:23 135 130-138 1672 158 106-170 7/0
3.75 47:06 4:13 +1:32 16:51 131 111-140 2208 167 120-180 3/2
4.00 49:36 2:30 9:58 137 134-138 1366 171 166-174 1/4
4.25 52:24 2:48 11:13 139 137-143 1558 170 168-172 8/0
4.50 55:15 2:51 11:26 139 128-144 1589 160 102-172 2/9
4.75 57:46 2:31 10:02 134 128-137 1345 170 164-172 0/5
5.00 1:00:33 2:47 11:09 139 137-140 1549 169 166-172 3/0
5.25 1:03:14 2:40 10:42 139 137-141 1486 170 168-172 2/3
5.50 1:05:54 2:41 10:42 141 140-142 1510 170 168-174 2/4
5.75 1:08:38 2:43 10:54 141 140-142 1536 171 168-172 4/1
6.00 1:11:42 3:05 12:20 138 125-144 1701 150 106-176 3/2
6.25 1:14:21 2:39 10:35 138 132-143 1461 164 110-174 7/1
6.35 1:15:16 55 9:35 142 140-143 1361 168 164-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 12:35
    20 2.8% 12:31
    11 1.9% 13:29
    11 1.2% 10:30

  • Cadence Distribution

    165 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 6.2 1:11:45 11:30
    Walk 4.6 110 0.1 3:29 34:23
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.06% More
    800m 4:59 10:02 41.49% More
    1km 6:24 10:18 42.15% More
    Mile 10:25 10:25 43.98% More
    5k 35:32 11:26 43.92% More
    5 miles 58:35 11:43 43.49% More
    10k 1:13:58 11:54 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.97
    5km 33:12 10:41 46.99
    5M 55:29 11:06 45.92
    10km 1:10:10 11:18 45.41
    10M 1:57:19 11:44 44.96
    Half 2:37:02 11:59 44.14
    20M 4:08:00 12:24 44.29
    Mara 5:31:58 12:40 44.12
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