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Sun 5th Jan 2025 at 11:12am by FellSurfer

Run > General
  • Time
    2:30:56
  • Miles
    20.02
  • Min/mi
    7:32
  • Pacing
    52.1%
  • WAVA
    67.18
  • Stride(cm)
    127
  • Cals
    2109
  • Cadence
    168
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1195
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 134/141bpm [606b/km] 57cal 13.27/14.48kmph
2) 1km - 4:14(4:14/km) 143/150bpm [605b/km] 60cal 14.19/15.28kmph
3) 1km - 4:27(4:27/km) 149/159bpm [664b/km] 67cal 13.47/14.61kmph
4) 1km - 4:34(4:34/km) 149/162bpm [681b/km] 67cal 13.14/14.54kmph
5) 1km - 4:38(4:38/km) 149/160bpm [691b/km] 66cal 12.93/14.48kmph
6) 1km - 4:30(4:30/km) 149/161bpm [670b/km] 61cal 13.34/15.05kmph
7) 1km - 4:12(4:12/km) 151/156bpm [635b/km] 59cal 14.26/16.09kmph
8) 1km - 4:03(4:03/km) 157/167bpm [635b/km] 62cal 14.84/16.46kmph
9) 1km - 4:13(4:13/km) 163/169bpm [687b/km] 71cal 14.24/15.38kmph
10) 1km - 3:47(3:47/km) 156/163bpm [591b/km] 55cal 15.83/18.58kmph
11) 1km - 4:22(4:22/km) 156/161bpm [681b/km] 61cal 13.74/16.46kmph
12) 1km - 4:29(4:29/km) 162/172bpm [726b/km] 71cal 13.4/16.12kmph
13) 1km - 4:44(4:44/km) 152/164bpm [720b/km] 56cal 12.66/15.69kmph
14) 1km - 4:42(4:42/km) 148/157bpm [695b/km] 46cal 12.78/14.44kmph
15) 1km - 4:39(4:39/km) 154/171bpm [715b/km] 55cal 12.92/15.08kmph
16) 1km - 4:48(4:48/km) 168/181bpm [806b/km] 83cal 12.51/15.02kmph
17) 1km - 4:27(4:27/km) 171/175bpm [760b/km] 78cal 13.5/15.18kmph
18) 1km - 4:37(4:37/km) 167/177bpm [771b/km] 75cal 12.99/15.18kmph
19) 1km - 4:24(4:24/km) 166/172bpm [732b/km] 70cal 13.61/14.85kmph
20) 1km - 4:55(4:55/km) 165/181bpm [812b/km] 73cal 12.2/15.28kmph
21) 1km - 4:36(4:36/km) 167/175bpm [769b/km] 74cal 13.02/14.31kmph
22) 1km - 5:41(5:41/km) 158/177bpm [898b/km] 66cal 10.56/15.99kmph
23) 1km - 4:58(4:58/km) 169/184bpm [839b/km] 79cal 12.09/14.58kmph
24) 1km - 4:36(4:36/km) 170/178bpm [781b/km] 76cal 13.07/14.88kmph
25) 1km - 4:45(4:45/km) 170/177bpm [808b/km] 78cal 12.62/14.75kmph
26) 1km - 4:54(4:54/km) 169/180bpm [827b/km] 74cal 12.26/13.67kmph
27) 1km - 5:08(5:08/km) 168/177bpm [863b/km] 71cal 11.69/14.21kmph
28) 1km - 4:47(4:47/km) 168/173bpm [803b/km] 67cal 12.56/15.32kmph
29) 1km - 5:34(5:34/km) 165/174bpm [919b/km] 67cal 10.77/13.5kmph
30) 1km - 5:13(5:13/km) 163/178bpm [850b/km] 56cal 11.51/13.71kmph
31) 1km - 5:19(5:19/km) 162/168bpm [861b/km] 53cal 11.29/13.13kmph
32) 1km - 4:52(4:52/km) 161/167bpm [782b/km] 44cal 12.35/14.61kmph
33) 0.22km - 1:18(5:49/km) 160/164bpm [932b/km] 11cal 10.3/12.97kmph
4:31 4:14 4:27 4:34 4:38 4:30 4:12 4:03 4:13 3:47 4:22 4:29 4:44 4:42 4:39 4:48 4:27 4:37 4:24 4:55 4:36 5:41 4:58 4:36 4:45 4:54 5:08 4:47 5:34 5:13 5:19 4:52 1:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:04 7:04 7:04 134 95-146 946 175 116-184 12/25
2.00 14:18 7:15 7:15 148 135-158 1073 172 168-178 16/20
3.00 21:38 7:20 7:20 150 139-162 1099 170 166-174 19/5
4.00 29:51 8:13 +1:10 8:13 148 133-160 1215 172 116-178 30/17
5.00 36:31 6:40 6:40 156 149-167 1040 172 168-178 11/19
6.00 43:06 6:35 6:35 161 145-168 1060 172 168-178 12/24
7.00 49:58 6:52 6:52 156 145-169 1072 172 164-178 22/26
8.00 57:47 7:49 +27 7:49 156 135-172 1219 170 162-180 19/26
9.00 1:06:48 9:01 +1:30 9:01 147 125-157 1325 168 110-172 21/12
10.00 1:15:14 8:26 +51 8:26 166 149-181 1399 169 160-174 13/12
11.00 1:23:20 8:07 +44 8:07 169 148-175 1371 168 110-172 16/9
12.00 1:31:31 8:11 +1:03 8:11 163 139-176 1333 170 102-176 23/11
13.00 1:39:28 7:57 +16 7:57 168 151-179 1335 169 162-172 9/24
14.00 1:52:44 13:16 +4:38 13:16 159 118-182 2111 165 102-178 9/5
15.00 2:00:43 7:58 +17 7:58 170 165-177 1355 166 116-172 14/18
16.00 2:08:25 7:42 7:42 170 162-180 1310 168 164-172 9/11
17.00 2:17:26 9:01 +57 9:01 168 152-176 1516 168 116-180 8/10
18.00 2:26:37 9:11 +39 9:11 164 139-173 1505 166 108-170 14/10
19.00 2:35:48 9:11 +56 9:11 160 142-177 1469 166 108-172 14/14
20.00 2:44:11 8:23 8:23 162 157-167 1357 165 116-172 18/16
20.02 2:44:22 11 8:37 158 156-159 1361 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 8:49
    19 5.7% 10:58
    14 3.1% 8:56
    13 3.8% 8:11
    12 1.4% 8:54
    10 3.0% 12:23

  • Cadence Distribution

    168 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 170 19.9 2:29:56 7:37
    Walk 7.6 115 0.1 12:34 1:48:42
    Still 0.1 - - 6 -
    Pause 1.1 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.31% More
    800m 2:58 5:59 64.64% More
    1km 3:46 6:04 66.44% More
    Mile 6:15 6:15 68.20% More
    5k 20:36 6:38 70.36% More
    5 miles 35:30 7:06 66.45% More
    10k 44:00 7:05 66.97% More
    10 miles 1:15:03 7:30 64.88% More
    Half 1:41:29 7:45 63.47% More
    20 miles 2:44:08 8:12 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.61
    5km 20:57 6:45 69.18
    5M 34:41 6:56 68.03
    10km 43:40 7:02 67.47
    10M 1:12:19 7:14 67.33
    Half 1:36:17 7:21 66.39
    20M 2:30:46 7:32 67.18
    Mara 3:20:44 7:40 67.29
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