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Sun 5th Jan 2025 at 1:21pm by RobThePlodder

Walk > General
  • Time
    29:41
  • Miles
    1.17
  • Min/mi
    25:22
  • Stride(cm)
    62
  • Cals
    183
  • Cadence
    101
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2643
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 19:07(19:07/km) 101/126bpm [1930b/km] 115cal 22/74rpm
2) 0.88km - 10:35(12:00/km) 110/119bpm [1319b/km] 68cal 43/55rpm
19:07 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:33 106 94-117 3239 99 90-108 2/3
0.13 3:38 1:44 27:37 99 92-106 2735 95 88-98 4/1
0.19 6:07 2:29 39:46 94 87-102 3738 96 88-114 2/1
0.25 8:18 2:10 34:46 89 85-93 3094 105 80-148 3/2
0.31 10:34 2:17 36:25 100 87-112 3641 95 80-104 2/2
0.38 11:58 1:24 22:19 104 99-108 2320 107 98-110 1/3
0.44 14:32 2:34 41:05 104 98-109 4272 103 86-110 1/3
0.50 16:11 1:39 26:27 100 97-105 2645 100 94-106 0/7
0.56 17:46 1:35 25:26 108 94-126 2747 98 86-106 1/3
0.63 19:10 1:24 22:22 117 111-125 2617 99 94-102 2/2
0.69 20:27 1:16 20:23 113 110-117 2303 103 98-110 5/1
0.75 21:47 1:21 21:29 111 109-112 2384 103 98-106 5/2
0.81 23:26 1:39 26:17 110 106-113 2892 105 100-108 3/2
0.88 24:29 1:03 16:52 106 103-114 1788 105 100-108 1/3
0.94 25:31 1:02 16:37 107 105-111 1778 104 100-106 2/4
1.00 26:38 1:07 17:46 110 106-112 1954 103 100-106 2/3
1.06 27:38 1:00 15:57 107 106-108 1707 105 102-108 4/1
1.13 28:41 1:04 16:57 113 108-116 1915 102 100-104 4/1
1.17 29:41 1:00 22:22 106 105-110 2371 102 88-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 17:37

  • Cadence Distribution

    101 avge / 148 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 9:18 18:42 More
    1km 12:07 19:31 More
    Mile 23:53 23:53 More
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