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Sun 5th Jan 2025 at 11:52am by task

Run > General
  • Time
    1:12:09
  • Miles
    7.06
  • Min/mi
    10:13
  • Pacing
    84.2%
  • WAVA
    48.41
  • Stride(cm)
    96
  • Cals
    712
  • Cadence
    163
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1451
  • Asc(m)
    290
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 135/149bpm [1344b/mi] 105cal 6.02/6.97mph
2) 1mi - 10:05(10:05/mi) 145/151bpm [1461b/mi] 118cal 5.95/6.14mph
3) 1mi - 10:12(10:12/mi) 146/167bpm [1490b/mi] 114cal 5.88/6.1mph
4) 1mi - 10:25(10:25/mi) 142/160bpm [1480b/mi] 102cal 5.76/6.49mph
5) 1mi - 10:05(10:05/mi) 143/150bpm [1443b/mi] 95cal 5.95/6.12mph
6) 1mi - 10:50(10:50/mi) 142/154bpm [1539b/mi] 95cal 5.53/6.49mph
7) 1mi - 9:55(9:55/mi) 141/153bpm [1397b/mi] 78cal 6.05/7.03mph
8) 0.06mi - 38(9:58/mi) 141/143bpm [1406b/mi] 5cal 6.02/6.26mph
9:58 10:05 10:12 10:25 10:05 10:50 9:55 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 129 104-142 1223 165 106-172 14/4
0.50 5:01 2:39 +6 10:34 136 132-140 1437 164 120-172 20/4
0.75 7:30 2:30 9:59 134 125-140 1338 167 156-170 5/23
1.00 10:04 2:33 10:12 139 129-148 1418 163 156-168 20/7
1.25 12:34 2:30 10:01 143 141-146 1434 165 160-170 7/18
1.50 15:05 2:31 10:06 144 140-149 1453 166 162-170 12/9
1.75 17:40 2:34 10:17 147 142-150 1513 165 160-168 7/11
2.00 20:08 2:28 9:53 147 145-149 1453 164 160-170 13/7
2.25 22:43 2:35 10:21 153 144-167 1582 163 158-166 10/15
2.50 25:15 2:32 10:09 145 139-157 1471 162 160-164 21/12
2.75 27:51 2:36 10:23 145 137-149 1506 163 160-168 15/17
3.00 30:21 2:30 10:00 145 141-149 1451 163 160-168 16/16
3.25 33:41 3:20 +37 13:19 140 128-151 1865 161 116-168 27/9
3.50 36:11 2:30 9:59 148 142-160 1477 164 160-168 25/55
3.75 38:54 2:44 +8 10:54 142 135-147 1548 159 114-170 13/29
4.00 41:32 2:38 10:30 142 138-150 1491 165 160-166 20/6
4.25 44:02 2:30 10:00 144 142-146 1441 165 162-168 10/9
4.50 46:32 2:30 10:00 144 140-150 1439 165 162-170 14/11
4.75 49:00 2:28 9:53 146 140-148 1442 163 162-166 8/14
5.00 51:37 2:37 10:29 140 137-144 1468 161 156-166 14/15
5.25 54:52 3:15 +31 13:01 138 131-143 1797 161 120-170 13/15
5.50 57:35 2:42 10:49 143 136-153 1547 161 134-168 7/10
5.75 1:00:15 2:40 10:42 143 139-147 1529 161 152-166 10/6
6.00 1:03:10 2:55 +13 11:38 143 139-148 1664 159 120-168 16/15
6.25 1:05:40 2:31 10:03 140 135-146 1406 167 162-170 6/12
6.50 1:08:41 3:00 +23 12:01 141 130-153 1695 169 164-178 16/11
6.75 1:11:01 2:20 9:20 142 135-150 1326 164 162-168 23/28
7.00 1:13:30 2:30 9:58 140 134-143 1396 165 156-170 11/7
7.06 1:14:07 37 9:50 140 137-142 1376 164 162-164 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 14.9% 12:57
    17 7.0% 9:30
    11 7.1% 10:38

  • Cadence Distribution

    163 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 164 7 1:11:51 10:19
    Walk 2.2 116 0 1:37 44:16
    Still 0.0 - - 2 -
    Pause 0.8 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.28% More
    800m 4:42 9:27 42.28% More
    1km 5:58 9:36 43.44% More
    Mile 9:59 9:59 44.03% More
    5k 32:09 10:21 46.56% More
    5 miles 51:36 10:19 47.28% More
    10k 1:05:16 10:30 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.40
    5km 30:13 9:44 49.53
    5M 50:03 10:01 48.74
    10km 1:03:01 10:08 48.37
    10M 1:44:21 10:26 48.31
    Half 2:18:56 10:36 47.66
    20M 3:37:34 10:53 48.22
    Mara 4:49:40 11:03 48.30
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