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Sun 5th Jan 2025 at 12:08pm by Gcad

Run > Treadmill
  • Time
    1:05:03
  • Miles
    8.00
  • Min/mi
    8:08
  • Pacing
    25.4%
  • WAVA
    61.77
  • Stride(cm)
    105
  • Cals
    983
  • Watts
    343
  • Cadence
    189
  • BPM
    136
  • %MHR
    68.2
  • B/mi
    1110
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 113/123bpm [1050b/mi] 110cal 317/381W
2) 1mi - 9:09(9:09/mi) 120/125bpm [1097b/mi] 115cal 319/386W
3) 1mi - 7:50(7:50/mi) 142/150bpm [1112b/mi] 130cal 368/393W
4) 1mi - 7:52(7:52/mi) 146/159bpm [1148b/mi] 131cal 367/388W
5) 1mi - 8:15(8:15/mi) 149/158bpm [1229b/mi] 141cal 351/424W
6) 1mi - 9:16(9:16/mi) 138/152bpm [1279b/mi] 131cal 315/374W
7) 1mi - 8:31(8:31/mi) 145/149bpm [1234b/mi] 140cal 340/362W
8) 0.58mi - 4:54(8:27/mi) 149/152bpm [1258b/mi] 85cal 342/366W
9:17 9:09 7:50 7:52 8:15 9:16 8:31 4:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:43 2:43 10:52 102 63-123 1108 173 90-180 309 72-349
0.50 4:54 2:11 8:45 115 106-120 1007 181 176-186 337 315-370
0.75 7:06 2:12 8:47 119 117-123 1045 185 180-188 335 260-381
1.00 9:17 2:11 8:44 119 117-120 1039 186 184-188 334 328-353
1.25 11:29 2:13 8:50 121 118-124 1069 186 184-190 329 317-343
1.50 13:41 2:12 8:47 120 117-124 1054 186 182-192 333 294-386
1.75 15:54 2:13 8:50 122 120-125 1078 186 182-188 330 320-348
2.00 19:18 3:24 +52 13:36 118 96-125 1606 183 112-190 324 77-384
2.25 21:13 1:55 7:38 133 108-143 1016 194 190-198 378 354-387
2.50 23:06 1:53 7:33 144 143-145 1088 196 192-198 381 377-386
2.75 24:58 1:53 7:30 148 145-150 1111 198 194-200 383 363-393
3.00 27:08 2:09 8:38 144 131-149 1243 188 178-198 336 272-384
3.25 29:21 2:14 8:54 130 122-144 1158 186 180-198 329 271-385
3.50 31:14 1:53 7:31 149 144-152 1120 198 194-202 382 372-388
3.75 33:07 1:53 7:31 153 152-154 1151 198 194-200 381 377-384
4.00 35:00 1:53 7:31 156 153-159 1172 198 194-200 381 376-386
4.25 37:23 2:24 9:35 143 131-158 1370 183 172-198 307 265-384
4.50 39:23 1:59 7:56 142 130-154 1127 194 180-200 365 286-424
4.75 41:16 1:54 7:35 156 153-158 1183 198 194-200 379 366-386
5.00 43:15 1:59 7:54 157 153-158 1241 193 172-198 365 295-388
5.25 45:39 2:24 9:37 141 132-152 1356 183 178-188 306 274-330
5.50 47:56 2:17 9:07 142 140-143 1295 187 186-190 320 297-331
5.75 54:41 6:46 +4:20 27:03 133 107-143 3597 184 104-192 321 50-374
6.00 56:50 2:09 8:35 136 127-139 1168 191 188-192 341 318-357
6.25 58:59 2:09 8:36 140 138-143 1205 190 188-192 337 320-348
6.50 1:01:07 2:07 8:29 145 142-146 1231 192 190-194 341 330-355
6.75 1:03:14 2:07 8:28 147 144-148 1244 192 188-194 342 321-362
7.00 1:05:21 2:07 8:29 148 146-149 1255 192 190-194 341 328-357
7.25 1:07:26 2:05 8:20 149 146-152 1242 192 190-194 347 330-366
7.50 1:09:33 2:07 8:29 149 146-152 1263 191 188-194 341 327-357
7.58 1:10:15 42 8:42 149 148-151 1296 191 188-192 334 290-346

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 189 7.6 1:04:01 9:08
    Walk 0.5 115 0 22 1:00:25
    Still 0.9 - - 40 -
    Pause 6.9 - - 5:12 -

  • Power Distribution

    343W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.60% More
    800m 3:44 7:31 53.65% More
    1km 4:40 7:31 55.91% More
    Mile 7:46 7:46 57.11% More
    5k 24:58 8:02 60.44% More
    5 miles 42:51 8:34 57.42% More
    10k 57:43 9:17 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 73.66
    5km 22:01 7:05 68.54
    5M 37:59 7:36 64.78
    10km 48:42 7:50 63.14
    10M 1:23:59 8:24 60.56
    Half 1:54:25 8:44 58.39
    20M 3:05:45 9:17 56.99
    Mara 4:13:04 9:40 55.78
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