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Sun 5th Jan 2025 at 10:53am by __Di__

Run > General
  • Time
    39:42
  • Miles
    3.73
  • Min/mi
    10:39
  • Pacing
    60.9%
  • WAVA
    59.14
  • Stride(cm)
    90
  • Cals
    362
  • Cadence
    168
  • BPM
    155
  • %MHR
    92.6
  • B/mi
    1646
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 146/158bpm [978b/km] 59cal
2) 1km - 6:30(6:30/km) 151/159bpm [982b/km] 59cal
3) 1km - 6:33(6:33/km) 159/162bpm [1042b/km] 61cal
4) 1km - 6:42(6:42/km) 156/163bpm [1044b/km] 61cal
5) 1km - 6:39(6:39/km) 157/163bpm [1043b/km] 60cal
6) 1km - 6:36(6:36/km) 161/168bpm [1063b/km] 62cal
7) 0km - 1(4:55/km) 164/164bpm [806b/km]
6:42 6:30 6:33 6:42 6:39 6:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 124 108-140 1315 164 110-170 3/4
0.25 2:39 1:19 10:33 146 141-149 1540 167 164-170 13/2
0.38 3:59 1:21 10:46 151 149-154 1627 167 166-168 6/6
0.50 5:19 1:20 10:39 153 147-157 1629 166 166-168 6/1
0.63 6:43 1:23 11:07 153 144-157 1700 159 156-168 1/11
0.75 8:04 1:21 10:52 144 141-150 1564 163 150-168 0/11
0.88 9:20 1:16 10:11 148 146-151 1507 168 162-172 6/9
1.00 10:38 1:18 10:23 155 152-157 1609 170 166-172 6/7
1.13 11:57 1:19 10:31 156 153-157 1641 169 166-170 3/7
1.25 13:15 1:18 10:24 156 155-158 1622 167 162-170 5/9
1.38 14:34 1:18 10:27 158 156-159 1652 168 166-170 5/1
1.50 15:52 1:19 10:30 156 149-159 1638 168 166-170 2/1
1.63 17:12 1:20 10:39 160 158-160 1704 169 168-170 3/6
1.75 18:31 1:19 10:33 160 160-161 1688 169 166-170 5/1
1.88 19:51 1:20 10:39 161 160-161 1714 169 168-170 5/2
2.00 22:43 2:52 +1:33 22:54 156 138-162 3571 167 156-170 0/4
2.13 24:07 1:24 11:15 149 139-156 1677 168 168-170 2/1
2.25 25:28 1:21 10:45 158 156-158 1697 168 166-170 3/2
2.38 26:47 1:19 10:33 160 158-161 1689 168 166-170 3/2
2.50 28:07 1:20 10:38 161 160-163 1712 168 164-170 2/5
2.63 30:07 2:00 +42 15:58 154 149-158 2460 168 166-170 4/1
2.75 31:30 1:23 11:05 161 158-163 1785 170 168-170 0/6
2.88 32:50 1:20 10:40 161 161-162 1718 169 166-170 6/4
3.00 35:20 2:30 +1:15 20:00 152 141-163 3040 167 154-172 2/1
3.13 36:45 1:25 11:23 157 150-161 1787 171 170-174 4/1
3.25 38:05 1:20 10:43 162 161-163 1736 169 168-172 3/4
3.38 40:26 2:20 +59 18:43 158 149-166 2956 169 166-172 3/9
3.50 41:47 1:21 10:51 155 149-163 1683 168 156-174 5/1
3.63 43:05 1:18 10:26 166 164-167 1732 170 168-172 4/3
3.73 44:11 1:06 10:22 165 164-166 1710 170 162-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 10:33
    12 4.9% 10:38

  • Cadence Distribution

    168 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 167 3.7 39:38 11:49
    Still 0.2 - - 4 -
    Pause 9.2 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 43.24% More
    800m 5:08 10:19 51.27% More
    1km 6:26 10:21 52.63% More
    Mile 10:26 10:26 53.33% More
    5k 36:32 11:45 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 56.59
    5km 32:42 10:32 59.46
    5M 54:10 10:50 58.85
    10km 1:08:12 10:59 58.64
    10M 1:52:55 11:18 58.67
    Half 2:30:21 11:29 57.71
    20M 3:55:26 11:46 58.40
    Mara 5:13:27 11:58 58.36
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