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Sun 5th Jan 2025 at 12:32pm by thorneygeoff

Run > General
  • Time
    37:30
  • Miles
    3.52
  • Min/mi
    10:39
  • Pacing
    96.3%
  • WAVA
    52.92
  • Stride(cm)
    87
  • Cals
    431
  • Cadence
    173
  • BPM
    142
  • %MHR
    85.3
  • B/mi
    1517
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 136/146bpm [1436b/mi] 119cal 5.68/5.95mph
2) 1mi - 10:43(10:43/mi) 143/150bpm [1532b/mi] 122cal 5.6/5.89mph
3) 1mi - 10:43(10:43/mi) 148/155bpm [1586b/mi] 126cal 5.6/5.93mph
4) 0.52mi - 5:31(10:40/mi) 148/154bpm [1578b/mi] 64cal 5.63/5.74mph
10:34 10:43 10:43 5:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 112 93-133 1168 168 114-176 2/0
0.25 2:39 1:21 10:45 135 133-136 1452 173 172-176 7/0
0.38 3:57 1:19 10:28 138 135-140 1445 174 172-176 4/2
0.50 5:17 1:20 10:37 139 134-141 1477 174 172-176 4/5
0.63 6:39 1:22 10:59 138 133-141 1516 175 172-184 7/2
0.75 7:59 1:19 10:33 142 139-146 1497 175 172-180 5/3
0.88 9:15 1:16 10:11 139 137-141 1416 175 172-178 3/12
1.00 10:33 1:18 10:27 141 137-146 1474 173 170-178 11/3
1.13 11:51 1:17 10:19 143 140-145 1476 174 172-178 2/10
1.25 13:10 1:19 10:32 143 140-146 1507 173 172-174 4/2
1.38 14:30 1:21 10:44 144 139-149 1546 172 170-176 2/5
1.50 15:49 1:19 10:31 143 142-145 1504 173 172-178 5/5
1.63 17:13 1:24 11:11 143 141-146 1600 173 170-176 6/2
1.75 18:32 1:19 10:33 145 140-147 1529 172 168-174 3/2
1.88 19:57 1:25 11:22 143 139-147 1626 173 170-178 3/6
2.00 21:16 1:19 10:31 140 134-145 1473 172 168-174 3/2
2.13 22:39 1:22 11:00 143 142-146 1572 170 168-174 5/6
2.25 24:01 1:22 10:54 152 146-155 1657 171 164-176 6/4
2.38 25:19 1:18 10:27 147 145-148 1536 173 170-180 8/4
2.50 26:41 1:22 10:58 148 144-151 1623 174 170-176 4/5
2.63 28:02 1:21 10:45 147 145-151 1580 172 168-176 6/2
2.75 29:17 1:16 10:05 147 146-148 1481 173 172-176 2/7
2.88 30:41 1:23 11:07 150 149-151 1668 173 168-174 6/8
3.00 31:59 1:18 10:25 148 144-150 1541 175 172-178 2/2
3.13 33:19 1:20 10:37 149 148-151 1582 174 170-176 2/2
3.25 34:37 1:19 10:30 149 148-149 1566 174 172-180 1/4
3.38 35:59 1:22 10:52 148 147-149 1609 174 172-176 6/3
3.50 37:19 1:20 10:37 147 144-152 1560 175 170-178 1/4
3.52 37:29 10 10:58 145 145-145 1589 176 174-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 10:30

  • Cadence Distribution

    173 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 3.5 37:28 10:40
    Walk 0.0 114 0 1 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 38.70% More
    800m 5:08 10:20 44.96% More
    1km 6:27 10:22 46.66% More
    Mile 10:31 10:31 48.60% More
    5k 33:06 10:39 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 51.69
    5km 32:51 10:34 53.08
    5M 54:24 10:53 52.45
    10km 1:08:30 11:01 52.18
    10M 1:53:25 11:21 52.32
    Half 2:31:01 11:32 51.71
    20M 3:56:29 11:49 52.33
    Mara 5:14:51 12:01 52.41
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