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Sun 5th Jan 2025 at 12:00pm by Little Lizzie

Walk > General
  • Time
    1:02:41
  • Miles
    2.05
  • Min/mi
    30:35
  • Stride(cm)
    41
  • Cals
    201
  • Cadence
    128
  • BPM
    67
  • %MHR
    39.4
  • B/mi
    2058
  • Asc(m)
    238
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 33:55(33:55/mi) 68/121bpm [2306b/mi] 108cal 36/72rpm
2) 1mi - 26:05(26:05/mi) 61/78bpm [1592b/mi] 86cal 43/75rpm
3) 0.05mi - 2:41(53:38/mi) 65/70bpm [3486b/mi] 7cal 19/64rpm
33:55 26:05 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:52 110 96-121 2185 132 128-138 107/38
0.13 2:25 1:10 18:47 88 81-97 1653 135 132-138 0/10
0.19 3:35 1:10 18:37 79 76-83 1471 138 134-142 1/4
0.25 4:49 1:14 19:45 82 77-86 1620 136 132-142 4/2
0.31 5:59 1:10 18:47 81 78-87 1522 135 132-138 3/3
0.38 7:11 1:12 19:08 77 72-82 1473 133 132-134 15/4
0.44 8:21 1:10 18:41 69 65-73 1289 133 132-138 18/22
0.50 9:27 1:06 17:29 73 71-77 1276 135 132-138 1/11
0.56 10:26 1:00 15:54 85 77-90 1351 135 132-138 0/0
0.63 11:35 1:09 18:23 89 85-91 1636 133 132-134 10/10
0.69 16:19 4:43 1:15:33 61 41-86 4609 131 122-134 12/12
0.75 17:59 1:40 26:42 60 43-68 1602 129 122-134 12/6
0.81 19:33 1:34 25:04 64 60-67 1604 123 114-130 10/0
0.88 25:24 5:51 1:33:37 64 48-76 5992 125 100-130 0/0
0.94 26:40 1:17 20:24 72 64-77 1469 124 118-132 18/25
1.00 33:55 7:14 1:55:49 61 42-77 7065 122 112-130 11/4
1.06 34:58 1:04 16:58 55 47-60 933 119 116-124 0/0
1.13 39:49 4:51 1:17:28 51 42-60 3951 115 102-122 0/0
1.19 42:10 2:22 37:46 58 55-61 2190 104 104-104 24/24
1.25 44:10 2:00 32:01 61 53-65 1953 123 112-126 17/2
1.31 45:27 1:17 20:26 64 61-67 1308 126 122-128 61/109
1.38 47:51 2:24 38:22 59 54-67 2263 119 112-128 20/42
1.44 49:12 1:21 21:40 61 55-67 1322 130 114-136 10/16
1.50 50:21 1:09 18:29 70 66-72 1294 129 128-132 58/21
1.56 51:33 1:12 19:09 63 60-67 1207 129 122-140 32/19
1.63 52:46 1:13 19:29 68 65-70 1325 128 124-130 8/25
1.69 53:58 1:12 19:11 68 64-71 1304 127 124-130 9/13
1.75 55:13 1:15 20:03 63 61-65 1263 130 128-132 6/14
1.81 56:26 1:13 19:28 64 59-69 1246 127 122-130 3/10
1.88 57:40 1:13 19:35 72 64-77 1410 127 124-130 3/1
1.94 58:48 1:09 18:18 68 62-72 1244 129 124-132 9/8
2.00 1:00:02 1:13 19:31 64 60-66 1249 127 124-132 5/5
2.05 1:02:42 2:40 54:09 65 59-69 3520 122 118-124 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 17.9% 1:12:09
    26 22.9% 15:35

  • Cadence Distribution

    128 avge / 142 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 9:04 18:14 More
    1km 11:24 18:21 More
    Mile 26:05 26:05 More
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