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Sun 5th Jan 2025 at 12:35pm by AndyS

Bike > General
  • Time
    20:48
  • Miles
    2.69
  • Mph
    7.8
  • Cals
    186
  • BPM
    109
  • %MHR
    68.1
  • B/mi
    842
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 4.33km - 20:48(4:48/km) 109/130bpm [523b/km] 186cal
20:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.40 95 64-107 891 1/2
0.25 2:17 1:07 6.73 93 84-106 830 1/2
0.38 3:03 46 9.85 93 86-100 567 1/4
0.50 3:52 49 9.20 105 100-112 685 2/2
0.63 4:52 1:01 7.44 123 109-130 993 4/4
0.75 5:54 1:01 7.34 109 95-120 891 3/2
0.88 7:16 1:22 5.47 112 81-130 1229 1/2
1.00 8:26 1:10 6.47 115 108-126 1067 1/2
1.13 9:03 37 12.02 119 112-123 594 2/4
1.25 9:57 54 8.37 116 114-121 832 2/2
1.38 10:49 53 8.54 111 108-119 780 1/1
1.50 11:39 50 9.04 109 103-113 723 2/2
1.63 12:22 43 10.49 115 108-121 658 2/1
1.75 13:20 58 7.80 121 119-125 930 3/0
1.88 14:28 1:08 6.62 118 108-125 1069 2/1
2.00 15:31 1:03 7.11 105 101-108 886 2/4
2.13 16:23 52 8.64 105 102-109 729 3/2
2.25 17:27 1:04 7.01 106 101-110 907 3/2
2.38 18:28 1:00 7.45 110 100-116 886 3/2
2.50 19:31 1:03 7.10 102 91-112 862 1/2
2.63 20:18 47 9.52 101 94-107 637 1/3
2.69 20:47 29 8.64 117 100-121 813 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:22 More
    200m 36 4:50 More
    400m 1:24 5:36 More
    800m 3:06 6:13 More
    1km 3:54 6:16 More
    Mile 6:51 6:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:22 9:02
    20km 1:55:14 9:16
    15 miles 2:22:14 9:29
    20 miles 3:16:15 9:49
    40km 4:10:15 10:04
    25 miles 4:11:53 10:05
    42km 4:24:18 10:08
    50 miles 9:07:00 10:56
    56 miles 10:20:56 11:05
    100 miles 19:47:50 11:53
    112 miles 22:28:24 12:02
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