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Sun 5th Jan 2025 at 9:59am by EllieJ

Run > General

  • Time
    2:07:33
  • Miles
    9.75
  • Min/mi
    13:05
  • Pacing
    80.7%
  • WAVA
    44.96
  • Stride(cm)
    69
  • Cals
    745
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1649
  • Asc(m)
    557
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 136/148bpm [1780b/mi] 88cal
2) 1mi - 13:14(13:14/mi) 122/141bpm [1615b/mi] 70cal
3) 1mi - 12:35(12:35/mi) 129/139bpm [1623b/mi] 77cal
4) 1mi - 14:23(14:23/mi) 132/140bpm [1899b/mi] 82cal
5) 1mi - 15:16(15:16/mi) 129/141bpm [1969b/mi] 79cal
6) 1mi - 13:47(13:47/mi) 129/144bpm [1777b/mi] 80cal
7) 1mi - 11:43(11:43/mi) 128/136bpm [1500b/mi] 79cal
8) 1mi - 12:02(12:02/mi) 124/134bpm [1493b/mi] 76cal
9) 1mi - 12:40(12:40/mi) 114/136bpm [1444b/mi] 65cal
10) 0.75mi - 8:47(11:47/mi) 119/131bpm [1402b/mi] 49cal
13:05 13:14 12:35 14:23 15:16 13:47 11:43 12:02 12:40 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:50 6:50 13:40 128 60-148 1748 176 88-196 53/13
1.00 13:05 6:15 12:31 140 133-146 1752 182 92-200 64/37
1.50 19:40 6:35 13:10 124 110-138 1632 178 120-192 33/40
2.00 26:19 6:39 13:19 123 104-141 1637 175 82-194 21/46
2.50 32:36 6:17 12:33 125 105-137 1569 173 116-200 32/60
3.00 38:54 6:18 12:37 132 122-139 1665 179 92-194 25/18
3.50 45:29 6:35 13:09 131 122-139 1724 176 84-192 27/19
4.00 53:17 7:48 15:37 132 119-140 2061 172 88-226 49/8
4.50 1:01:24 8:06 16:12 126 115-140 2041 162 108-188 38/12
5.00 1:08:34 7:10 14:21 131 122-139 1879 172 92-236 52/15
5.50 1:17:07 8:33 +1:09 17:07 131 110-144 2242 177 124-194 48/10
6.00 1:23:48 6:41 +19 13:22 124 118-132 1658 179 168-192 29/12
6.50 1:29:42 5:54 11:48 125 120-130 1475 182 168-194 17/37
7.00 1:35:31 5:48 11:37 130 125-135 1510 183 172-194 29/34
7.50 1:41:20 5:49 11:38 128 120-134 1488 184 174-192 28/38
8.00 1:47:33 6:14 12:27 120 112-131 1495 177 124-190 18/43
8.50 1:54:15 6:42 13:23 116 106-136 1553 177 160-190 40/55
9.00 2:00:46 6:31 +32 13:03 111 97-128 1448 179 112-194 20/69
9.50 2:06:36 5:50 11:41 122 111-131 1424 183 164-192 27/53
9.75 2:09:34 2:58 12:02 115 111-119 1384 177 92-190 4/31

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace
  • Climb Gradient Min/mi
    50 8.6% 15:21
    33 29.0% 13:16
    30 12.2% 13:12
    29 9.4% 19:22
    22 9.7% 12:55
    21 16.0% 13:09
  • Cadence Distribution

    177 avge / 236 max Stride Length: 69cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 180 9.4 2:01:07 12:59
    Walk 5.2 114 0.3 6:48 22:48
    Still 0.1 - - 11 -
    Pause 1.1 - - 1:28 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 39.12% More
    800m 5:40 11:24 39.89% More
    1km 7:07 11:27 41.30% More
    Mile 11:36 11:36 43.03% More
    5k 37:43 12:08 46.23% More
    5 miles 1:04:39 12:56 44.07% More
    10k 1:23:38 13:28 42.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 43.70
    5km 37:57 12:13 45.94
    5M 1:02:50 12:34 45.34
    10km 1:19:07 12:44 45.12
    10M 2:11:01 13:06 44.96
    Half 2:54:26 13:19 44.15
    20M 4:33:10 13:40 44.45
    Mara 6:03:42 13:53 44.28
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