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Sun 5th Jan 2025 at 11:30am by johnny-the-eagle

Run > General
  • Time
    1:09:52
  • Miles
    6.22
  • Min/mi
    11:14
  • Pacing
    86.3%
  • WAVA
    46.44
  • Stride(cm)
    82
  • Cals
    906
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1650
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 141/150bpm [943b/km] 86cal
2) 1km - 6:56(6:56/km) 140/151bpm [972b/km] 89cal
3) 1km - 7:46(7:46/km) 147/153bpm [1141b/km] 101cal
4) 1km - 6:58(6:58/km) 146/152bpm [1018b/km] 91cal
5) 1km - 6:34(6:34/km) 149/153bpm [979b/km] 88cal
6) 1km - 6:17(6:17/km) 142/146bpm [893b/km] 81cal
7) 1km - 7:59(7:59/km) 147/155bpm [1174b/km] 95cal
8) 1km - 7:18(7:18/km) 154/159bpm [1123b/km] 96cal
9) 1km - 7:07(7:07/km) 152/157bpm [1081b/km] 91cal
10) 1km - 6:11(6:11/km) 157/167bpm [970b/km] 87cal
11) 0km - 4(14:56/km) 166/166bpm [2479b/km] 1cal
6:41 6:56 7:46 6:58 6:34 6:17 7:59 7:18 7:07 6:11 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 126 86-145 1322 187 178-202 9/2
0.50 5:23 2:46 11:04 145 142-149 1604 181 176-192 12/3
0.75 8:01 2:37 10:29 144 140-150 1510 183 178-190 5/10
1.00 10:36 2:36 10:23 145 136-150 1506 181 176-196 2/19
1.25 13:43 3:07 12:26 136 126-149 1692 176 140-186 5/15
1.50 16:44 3:01 12:05 147 139-153 1775 170 138-188 14/0
1.75 19:54 3:10 12:40 147 140-152 1862 162 136-180 17/0
2.00 23:16 3:22 13:28 143 138-150 1925 150 126-186 21/0
2.25 25:58 2:42 10:47 146 142-152 1573 178 136-184 11/8
2.50 28:30 2:33 10:11 149 146-151 1517 181 176-190 9/5
2.75 31:16 2:45 11:01 147 145-151 1620 174 140-186 7/3
3.00 33:51 2:36 10:23 151 148-153 1568 180 176-186 4/9
3.25 36:17 2:26 9:43 145 140-152 1408 178 174-184 2/18
3.50 38:57 2:40 10:39 144 141-146 1534 173 140-184 1/19
3.75 41:27 2:30 10:01 139 134-145 1391 177 172-186 2/17
4.00 44:41 3:14 12:55 148 144-153 1911 170 90-194 8/10
4.25 47:51 3:11 12:42 148 139-154 1881 162 134-184 11/1
4.50 51:06 3:15 12:59 148 139-155 1921 163 130-188 14/0
4.75 53:56 2:50 11:19 156 153-159 1766 178 138-190 13/7
5.00 56:45 2:49 11:17 155 152-157 1749 174 90-192 7/12
5.25 59:11 2:26 9:43 155 154-157 1505 185 180-190 5/20
5.50 1:02:34 3:23 13:32 150 144-157 2030 160 110-190 9/3
5.75 1:05:23 2:49 11:16 154 148-158 1735 178 132-190 13/3
6.00 1:07:55 2:33 10:11 157 156-159 1598 183 144-190 4/11
6.22 1:09:51 1:56 8:56 160 156-167 1430 182 118-206 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.8% 12:41
    35 3.9% 12:46
    11 3.2% 11:18

  • Cadence Distribution

    174 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 181 5.4 57:50 10:40
    Walk 17.2 135 0.8 12:01 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.42% More
    800m 4:44 9:32 44.44% More
    1km 6:10 9:56 44.41% More
    Mile 10:11 10:11 45.72% More
    5k 34:28 11:06 46.04% More
    5 miles 56:31 11:18 45.89% More
    10k 1:09:49 11:14 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.27
    5km 33:28 10:46 47.43
    5M 55:26 11:05 46.80
    10km 1:09:48 11:14 46.49
    10M 1:55:34 11:33 46.50
    Half 2:33:52 11:45 45.91
    20M 4:00:58 12:03 46.45
    Mara 5:20:49 12:15 46.53
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