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Sun 5th Jan 2025 at 10:44am by covbaldy

Run > General
  • Time
    14:42
  • Miles
    1.79
  • Min/mi
    8:13
  • Pacing
    78.5%
  • WAVA
    55.91
  • Stride(cm)
    112
  • Cals
    212
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 139/153bpm [1132b/mi] 112cal 7.37/7.91mph
2) 0.79mi - 6:34(8:17/mi) 153/161bpm [1268b/mi] 100cal 7.24/7.87mph
8:08 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 115 98-128 1101 171 100-180 0/0
0.13 1:07 31 8:10 132 130-134 1078 176 174-182 0/0
0.19 1:36 29 7:50 134 130-136 1050 176 174-178 0/0
0.25 2:05 29 7:45 137 135-139 1063 176 174-178 0/0
0.31 2:35 30 7:58 140 138-142 1116 176 174-178 0/0
0.38 3:07 32 8:27 139 137-142 1175 177 176-178 0/0
0.44 3:38 31 8:15 139 137-142 1147 176 174-178 0/0
0.50 4:08 30 8:05 142 141-143 1148 177 176-178 0/0
0.56 4:38 30 7:59 142 140-144 1134 176 174-178 0/0
0.63 5:08 31 8:09 141 139-142 1149 174 172-174 0/0
0.69 5:39 30 8:04 139 136-140 1122 173 172-174 0/0
0.75 6:08 30 7:57 142 141-142 1128 174 174-176 0/0
0.81 6:38 30 7:54 143 142-145 1130 174 172-174 0/0
0.88 7:08 30 7:59 147 145-151 1174 172 170-174 0/0
0.94 7:38 30 8:01 151 150-151 1210 175 172-176 0/0
1.00 8:08 30 8:01 151 149-152 1211 174 172-176 0/0
1.06 8:38 30 8:03 152 150-153 1225 175 174-176 0/0
1.13 9:08 29 7:47 152 151-154 1184 176 174-176 0/0
1.19 9:37 29 7:48 152 151-153 1184 174 174-174 0/0
1.25 10:06 30 7:54 152 150-155 1202 173 170-174 0/0
1.31 10:37 31 8:09 153 151-156 1247 176 174-178 0/0
1.38 11:08 31 8:15 151 150-152 1246 175 172-176 0/0
1.44 11:39 31 8:11 153 151-155 1252 176 172-182 0/0
1.50 12:09 31 8:11 154 151-155 1261 174 170-178 0/0
1.56 12:40 30 8:08 155 152-156 1260 175 172-178 0/0
1.63 13:12 32 8:31 155 153-158 1319 173 170-176 0/0
1.69 14:18 1:06 +33 17:43 154 148-158 2727 173 170-176 0/0
1.75 14:53 35 9:23 158 154-159 1483 174 172-176 0/0
1.79 15:16 23 9:17 157 157-158 1457 170 168-174 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 1.8 14:43 8:32
    Pause 3.5 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.49% More
    800m 3:57 7:56 49.57% More
    1km 4:56 7:57 51.59% More
    Mile 8:00 8:00 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.54
    5km 26:22 8:29 55.85
    5M 43:40 8:44 54.94
    10km 54:59 8:51 54.49
    10M 1:31:03 9:06 54.41
    Half 2:01:14 9:15 53.65
    20M 3:09:50 9:30 54.29
    Mara 4:12:45 9:39 54.37
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