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Sun 5th Jan 2025 at 10:09am by gump

Run > Long Run
  • Time
    2:11:13
  • Miles
    15.02
  • Min/mi
    8:44
  • WAVA
    61.03
  • Stride(cm)
    101
  • Cals
    1596
  • Cadence
    182
  • BPM
    119
  • %MHR
    70.7
  • B/mi
    1038
  • Asc(m)
    173
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 108/123bpm [1033b/mi] 111cal
2) 1mi - 8:43(8:43/mi) 111/122bpm [968b/mi] 102cal
3) 1mi - 8:41(8:41/mi) 115/127bpm [999b/mi] 102cal
4) 1mi - 8:43(8:43/mi) 113/126bpm [984b/mi] 96cal
5) 1mi - 8:45(8:45/mi) 115/122bpm [1006b/mi] 102cal
6) 1mi - 8:40(8:40/mi) 120/126bpm [1040b/mi] 103cal
7) 1mi - 8:45(8:45/mi) 120/125bpm [1050b/mi] 103cal
8) 1mi - 8:45(8:45/mi) 119/125bpm [1041b/mi] 112cal
9) 1mi - 8:45(8:45/mi) 122/133bpm [1068b/mi] 109cal
10) 1mi - 8:37(8:37/mi) 119/128bpm [1026b/mi] 100cal
11) 1mi - 8:45(8:45/mi) 121/134bpm [1058b/mi] 113cal
12) 1mi - 8:33(8:33/mi) 122/134bpm [1044b/mi] 109cal
13) 1mi - 8:49(8:49/mi) 128/136bpm [1129b/mi] 114cal
14) 1mi - 8:32(8:32/mi) 128/134bpm [1093b/mi] 110cal
15) 1mi - 8:24(8:24/mi) 127/135bpm [1066b/mi] 108cal
16) 0.02mi - 11(8:08/mi) 131/134bpm [1065b/mi] 2cal
9:34 8:43 8:41 8:43 8:45 8:40 8:45 8:45 8:45 8:37 8:45 8:33 8:49 8:32 8:24 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 102 74-112 976 180 150-184 10/3
1.00 9:35 4:48 9:35 113 104-123 1084 180 174-182 17/3
1.50 13:55 4:20 8:41 109 104-122 946 181 178-186 12/7
2.00 18:19 4:24 8:48 113 105-118 995 183 180-186 6/13
2.50 22:36 4:17 8:34 110 105-117 943 183 178-184 1/13
3.00 26:59 4:23 8:46 120 114-127 1053 183 180-186 9/4
3.50 31:22 4:22 8:44 119 110-126 1040 183 178-186 12/9
4.00 51:07 19:46 +15:28 39:32 105 71-126 4150 185 178-188 8/4
4.50 55:31 4:23 8:47 116 106-122 1019 184 182-190 6/6
5.00 59:54 4:23 8:46 114 109-122 999 183 180-186 3/6
5.50 1:04:16 4:22 8:45 121 116-125 1058 183 178-188 14/1
6.00 1:08:34 4:17 8:35 118 112-122 1012 184 180-188 4/6
6.50 1:12:55 4:21 +3 8:43 121 116-124 1055 184 158-188 7/3
7.00 1:17:24 4:29 +3 8:58 119 112-125 1068 181 162-190 4/5
7.50 1:21:47 4:22 8:45 119 114-124 1041 184 176-188 7/9
8.00 1:26:10 4:23 8:46 119 115-124 1044 184 180-186 4/4
8.50 1:30:34 4:24 8:48 121 115-126 1065 182 176-186 5/10
9.00 1:34:55 4:21 8:42 123 114-133 1069 182 178-184 8/6
9.50 1:40:09 5:14 +59 10:28 116 99-126 1214 182 172-188 3/14
10.00 1:44:30 4:21 8:42 121 114-128 1053 182 180-184 4/7
10.50 1:50:21 5:51 +1:29 11:43 121 93-131 1418 183 156-186 11/2
11.00 1:54:48 4:27 +3 8:54 121 105-134 1076 184 174-188 8/8
11.50 1:59:07 4:19 8:37 120 111-132 1034 184 180-188 4/16
12.00 2:03:22 4:15 8:30 124 118-130 1054 183 178-186 5/11
12.50 2:07:47 4:25 8:50 128 122-133 1131 182 178-186 12/3
13.00 2:12:11 4:24 8:48 128 119-136 1126 182 178-186 13/6
13.50 2:16:28 4:17 8:35 126 119-134 1081 182 178-186 9/10
14.00 2:20:43 4:15 8:30 130 126-133 1104 183 180-186 5/4
14.50 2:24:58 4:15 8:30 122 116-131 1038 181 176-186 5/20
15.00 2:29:07 4:09 8:17 132 128-135 1094 184 180-190 11/5
15.02 2:29:18 11 8:21 131 129-134 1095 179 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 8:52
    16 2.2% 8:54
    15 4.0% 9:51
    12 1.9% 8:52
    12 1.4% 8:51
    12 3.1% 9:22

  • Cadence Distribution

    182 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 15 2:27:55 9:51
    Walk 0.9 115 0 1:23 44:10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.75% More
    800m 4:07 8:17 49.92% More
    1km 5:11 8:20 51.68% More
    Mile 8:23 8:23 54.17% More
    5k 26:40 8:35 58.01% More
    5 miles 43:40 8:44 57.84% More
    10k 55:09 8:53 57.26% More
    10 miles 1:29:12 8:55 58.59% More
    Half 2:11:39 10:03 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.10
    5km 24:42 7:57 62.63
    5M 40:53 8:11 61.78
    10km 51:29 8:17 61.33
    10M 1:25:15 8:32 61.31
    Half 1:53:30 8:40 60.50
    20M 2:57:45 8:53 61.22
    Mara 3:56:39 9:02 61.31
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