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Sun 5th Jan 2025 at 10:28am by planiggy

Run > General
  • Time
    2:00:03
  • Miles
    17.01
  • Min/mi
    7:03
  • Pacing
    85.3%
  • WAVA
    65.82
  • Stride(cm)
    125
  • Cals
    1263
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1077
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 134/159bpm [984b/mi] 78cal 8.17/8.81mph
2) 1mi - 7:05(7:05/mi) 151/161bpm [1071b/mi] 88cal 8.46/9.31mph
3) 1mi - 6:56(6:56/mi) 157/164bpm [1090b/mi] 89cal 8.64/9.1mph
4) 1mi - 7:03(7:03/mi) 162/174bpm [1142b/mi] 93cal 8.51/8.72mph
5) 1mi - 6:56(6:56/mi) 162/167bpm [1124b/mi] 91cal 8.65/9.31mph
6) 1mi - 7:07(7:07/mi) 148/163bpm [1053b/mi] 73cal 8.43/9.25mph
7) 1mi - 7:03(7:03/mi) 153/159bpm [1079b/mi] 81cal 8.51/8.89mph
8) 1mi - 6:59(6:59/mi) 156/166bpm [1089b/mi] 84cal 8.59/9.18mph
9) 1mi - 7:10(7:10/mi) 158/172bpm [1134b/mi] 87cal 8.36/9.16mph
10) 1mi - 7:03(7:03/mi) 156/164bpm [1099b/mi] 83cal 8.52/9.16mph
11) 1mi - 7:01(7:01/mi) 148/160bpm [1038b/mi] 53cal 8.56/9.02mph
12) 1mi - 7:03(7:03/mi) 154/159bpm [1087b/mi] 73cal 8.5/8.89mph
13) 1mi - 7:03(7:03/mi) 158/164bpm [1115b/mi] 81cal 8.5/14.68mph
14) 1mi - 6:51(6:51/mi) 156/162bpm [1069b/mi] 71cal 8.75/9.12mph
15) 1mi - 7:00(7:00/mi) 147/158bpm [1030b/mi] 42cal 8.57/8.83mph
16) 1mi - 7:04(7:04/mi) 146/152bpm [1031b/mi] 40cal 8.49/9.41mph
17) 1mi - 7:14(7:14/mi) 150/161bpm [1085b/mi] 56cal 8.3/9.27mph
18) 0.01mi - 3(5:04/mi) 146/147bpm [740b/mi] 11.84/8.16mph
7:21 7:05 6:56 7:03 6:56 7:07 7:03 6:59 7:10 7:03 7:01 7:03 7:03 6:51 7:00 7:04 7:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 +3 7:33 126 69-148 952 181 174-186 12/18
1.00 8:05 4:18 +41 8:36 143 91-159 1231 183 148-188 15/16
1.50 11:45 3:41 +6 7:21 154 149-161 1132 181 148-186 15/14
2.00 15:18 3:33 +2 7:05 148 142-156 1049 181 176-186 12/13
2.50 18:45 3:27 6:54 154 143-162 1063 183 180-186 11/12
3.00 22:19 3:34 +3 7:07 160 156-164 1139 183 176-186 14/12
3.50 26:16 3:57 +23 7:54 155 151-160 1224 182 180-190 11/11
4.00 29:45 3:29 6:58 168 152-174 1171 183 180-190 13/12
4.50 33:59 4:14 +49 8:28 162 144-167 1373 182 176-188 12/15
5.00 37:30 3:31 7:02 161 156-166 1131 182 178-186 15/14
5.50 41:10 3:40 +4 7:20 144 134-163 1057 181 170-186 14/14
6.00 44:42 3:32 +1 7:04 151 147-155 1066 181 178-184 15/17
6.50 48:32 3:50 +18 7:40 151 141-159 1158 183 174-188 14/11
7.00 52:02 3:31 7:01 155 150-159 1089 183 182-186 13/15
7.50 55:31 3:29 6:58 154 150-158 1072 183 180-186 17/14
8.00 59:05 3:33 +3 7:07 158 150-166 1124 184 180-186 9/15
8.50 1:02:43 3:38 +2 7:16 153 148-163 1113 183 180-186 14/13
9.00 1:06:21 3:38 +3 7:16 163 150-172 1185 183 176-186 15/13
9.50 1:09:53 3:32 +2 7:05 158 151-164 1118 182 176-184 13/12
10.00 1:13:44 3:51 +17 7:41 155 148-160 1192 182 176-184 13/14
10.50 1:17:14 3:30 6:59 149 141-160 1042 183 180-184 13/14
11.00 1:20:45 3:32 7:03 148 143-152 1044 183 182-186 14/13
11.50 1:24:18 3:33 7:05 153 146-157 1085 184 182-188 11/12
12.00 1:27:55 3:37 +6 7:14 155 152-159 1121 183 176-186 14/14
12.50 1:31:29 3:34 7:07 156 153-164 1111 184 182-190 22/19
13.00 1:35:05 3:36 +6 7:12 160 154-164 1152 182 176-186 17/15
13.50 1:38:29 3:24 6:48 155 146-162 1054 183 180-186 13/14
14.00 1:42:01 3:33 +6 7:05 156 150-161 1105 183 176-186 13/13
14.50 1:45:32 3:31 7:02 148 140-158 1040 183 180-186 13/13
15.00 1:49:01 3:30 6:59 145 138-154 1013 183 182-186 18/15
15.50 1:52:34 3:32 +2 7:05 147 141-152 1040 184 182-188 13/22
16.00 1:56:11 3:37 +3 7:14 144 136-152 1042 184 176-186 16/12
16.50 1:59:53 3:43 +10 7:25 151 142-161 1120 184 182-188 14/17
17.00 2:03:41 3:48 +7 7:36 150 141-157 1141 183 174-188 16/14
17.01 2:03:45 4 7:03 146 145-147 1030 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 17 2:01:15 7:17
    Pause 2.0 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.75% More
    800m 3:23 6:47 52.51% More
    1km 4:13 6:47 55.00% More
    Mile 6:56 6:56 57.37% More
    5k 21:42 6:59 62.37% More
    5 miles 35:16 7:03 62.30% More
    10k 43:54 7:04 62.41% More
    10 miles 1:11:07 7:07 63.60% More
    Half 1:34:20 7:12 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 66.91
    5km 19:48 6:22 68.34
    5M 32:47 6:33 67.01
    10km 41:17 6:39 66.36
    10M 1:08:22 6:50 66.15
    Half 1:31:01 6:57 65.19
    20M 2:22:32 7:08 65.96
    Mara 3:09:46 7:15 66.06
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