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Wed 1st Jan 2025 at 9:35am by Storey

Run > Race
  • Time
    32:03
  • Miles
    3.15
  • Min/mi
    10:10
  • Pacing
    84.3%
  • WAVA
    46.62
  • Stride(cm)
    97
  • Cals
    403
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1557
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 137/150bpm [923b/km] 82cal 8.91/10.18kmph
2) 1km - 6:13(6:13/km) 147/159bpm [913b/km] 72cal 9.66/11.66kmph
3) 1km - 6:21(6:21/km) 163/170bpm [1034b/km] 86cal 9.45/12.6kmph
4) 1km - 6:53(6:53/km) 159/166bpm [1095b/km] 88cal 8.71/13.81kmph
5) 1km - 5:36(5:36/km) 161/166bpm [903b/km] 72cal 10.7/13.27kmph
6) 0.07km - 16(3:55/km) 162/165bpm [634b/km] 3cal 15.34/15.96kmph
6:44 6:13 6:21 6:53 5:36 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 132 112-146 1493 159 148-166 3/2
0.25 2:40 1:16 10:05 146 143-149 1472 166 162-170 3/3
0.38 3:59 1:19 10:31 136 129-149 1430 168 164-170 4/1
0.50 5:24 1:24 11:15 132 125-138 1484 167 164-170 5/0
0.63 6:47 1:23 11:05 137 134-142 1519 169 166-172 5/0
0.75 8:23 1:36 12:50 141 137-145 1809 164 160-168 9/0
0.88 9:35 1:12 9:34 146 142-150 1397 162 158-166 3/4
1.00 10:43 1:08 9:02 148 143-151 1338 159 156-160 0/11
1.13 11:51 1:09 9:11 153 150-157 1406 163 160-168 0/10
1.25 13:00 1:08 9:05 152 148-155 1381 165 162-170 1/6
1.38 14:07 1:08 9:03 160 155-166 1448 164 158-170 0/10
1.50 15:21 1:14 9:50 162 159-166 1592 167 164-172 1/6
1.63 16:38 1:17 10:13 163 160-168 1665 168 162-172 2/2
1.75 17:56 1:18 10:24 166 161-169 1725 169 168-172 5/1
1.88 19:26 1:30 11:59 163 159-169 1952 168 164-172 8/2
2.00 20:51 1:25 11:23 159 157-162 1809 166 162-170 5/1
2.13 22:26 1:35 12:37 158 154-162 1994 164 160-170 6/0
2.25 24:08 1:43 13:42 160 155-166 2193 157 150-160 10/0
2.38 25:07 59 7:49 161 158-165 1257 160 156-164 3/3
2.50 26:18 1:11 9:29 159 157-161 1508 158 154-160 0/9
2.63 27:26 1:08 9:04 162 157-166 1467 162 158-166 0/12
2.75 28:37 1:11 9:27 162 159-165 1530 162 158-166 0/3
2.88 29:40 1:03 8:25 161 157-165 1354 163 158-168 0/10
3.00 30:50 1:10 9:20 159 158-161 1483 166 164-170 2/4
3.13 31:53 1:03 8:25 161 157-165 1354 165 160-170 2/5
3.15 32:02 9 6:33 161 159-163 1054 170 168-172 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 12:52
    26 3.3% 11:27

  • Cadence Distribution

    164 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 32:01 10:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.46% More
    800m 4:21 8:45 44.91% More
    1km 5:24 8:41 47.19% More
    Mile 9:16 9:16 46.65% More
    5k 31:26 10:07 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.03
    5km 31:34 10:10 46.65
    5M 52:59 10:36 45.28
    10km 1:07:06 10:48 44.65
    10M 1:52:36 11:16 43.99
    Half 2:31:02 11:32 43.07
    20M 3:59:19 11:58 43.07
    Mara 5:21:01 12:15 42.81
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